Products related to Endurance:
-
Sports Nutrition for Endurance Athletes
In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming.In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when.From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals.Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge.Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products.With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.
Price: 19.99 £ | Shipping*: 3.99 £ -
IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions.Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Price: 12.99 £ | Shipping*: 3.99 £ -
Beyond Training : Mastering Endurance, Health & Life
Price: 25.99 £ | Shipping*: 3.99 £ -
SCITEC NUTRITION - ISOTEC ENDURANCE, 1000 gram lemon ice tea
WITH ANTIOXIDANT & IMMUNE SUPPORT Both resistance (weight) training and endurance exercise can decrease the body’s energy stores and lead to fluid and electrolyte loss. Hot and humid environments can further increase this process that may result in a drop of performance. Therefore it can be beneficial to replenish all lost vital substrates. Isotec Endurance provides a “tri-carb” source that means 3 different characteristic carbohydrates. The prepared carbohydrate-electrolyte drink contributes to the maintenance of endurance performance during prolonged endurance exercise and enhances the absorption of water during physical exercise. Vitamin C helps to maintain the normal function of the immune system during and after intense exercise. The beneficial effect is obtained with a daily intake of 200 mg (found in 1 serving of Isotec Endurance) in addition to the recommended daily intake of Vitamin C! Vitamin E contributes to the protection of cells from oxidative stress.* Some of Isotec Endurance’s mineral ingredients contribute to one or more of the following beneficial physiological effects*: Electrolyte balance Normal energy-yielding metabolism Reduction of tiredness and fatigue Normal functioning of the nervous system: neurotransmission and muscle contraction including heart muscle Normal function of cell membranes Normal protein synthesis Maintenance of normal bones and teeth *These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC). Directions Add 1/2 scoop (33 grams) of Isotec Endurance to 500 ml water daily. Use it during exercise to replenish carbohydrates, fluid and electrolytes (minerals). Isotec Endurance can also be utilized 30-60 minutes prior to activity to provide pre-workout carb- and fluid-loading, or post-workout to help restore muscle glycogen stores. Allergen info Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients. Warnings Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. Don’t exceed the recommended daily dosage. Sizes 1000 g – 30 servings NUTRITION INFORMATION Serving size: 33 g (1/2 scoop) Energy 487 kJ 6% 116 kcal Fat 0 g 0% of which Saturates 0 g 0% Carbohydrate 29 g 11% of which Sugars 14 g 16% Protein 0 g 0% Salt 0.63 g 11% Vitamin C 200 mg 250% Magnesium 90.0 mg 24% Vitamin E 15 mg α-TE 125% Phosphorus 442 mg 63% Potassium 200 mg 10% *RI%: Reference intake of an average adult (8400 kJ/2000 kcal) **NRV%: Nutrient reference values INGREDIENTS Lemon ice tea: Maltodextrin, Dextrose, Fructose, Disodium Hydrogen Phosphate, Acidity Regulator (Citric Acid Anhydrous), Potassium Dihydrogen Phosphate, Magnesium Hydrogen Phosphate, Flavors (Black Tea, Lemon), L-Ascorbic Acid, Color (Ammonia Caramel), DL-Alpha Tocopheryl Acetate, Sweeteners (Sucralose, Acesulfame K) Orange: Maltodextrin, Dextrose, Fructose, Flavor (Orange), Disodium Hydrogen Phosphate, Potassium Dihydrogen Phosphate, Magnesium Hydrogen Phosphate, Acidity Regulator (Citric Acid Anhydrous), L-Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Sweeteners (Sucralose, Acesulfame K), Color (Sunset Yellow FCF***) ***May have an adverse effect on activity and attention in children! A merchant is warranted that his products comply with all applicable laws, and are offered only if they comply with Joom’s policies and EU Product Safety and Compliance laws.
Price: 49.99 € | Shipping*: 0.0 €
-
How can one build more endurance through endurance training?
One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.
-
What is endurance training?
Endurance training is a type of exercise that focuses on improving cardiovascular fitness and stamina over an extended period of time. It involves activities such as running, cycling, swimming, or any other sustained aerobic exercise that challenges the heart and lungs. Endurance training helps to increase the body's ability to transport and utilize oxygen efficiently, leading to improved overall endurance and performance in physical activities. It is an essential component of many sports and fitness routines, as it helps to build strength, endurance, and resilience in the body.
-
Endurance training or hypertrophy?
The choice between endurance training and hypertrophy depends on your fitness goals. If you want to improve your cardiovascular health, increase stamina, and build lean muscle, then endurance training is the way to go. On the other hand, if your goal is to increase muscle size and strength, then hypertrophy training, which focuses on higher weight and lower repetitions, is more suitable. It's important to consider your specific fitness goals and tailor your training program accordingly.
-
Is endurance training pointless?
Endurance training is not pointless. It has numerous benefits for overall health and fitness, including improved cardiovascular health, increased stamina, and better endurance for physical activities. Endurance training also helps to build lean muscle mass and can aid in weight management. Additionally, it can have positive effects on mental health, such as reducing stress and improving mood. Therefore, endurance training is an important component of a well-rounded fitness routine.
Similar search terms for Endurance:
-
Finish Strong : Resistance Training for Endurance Athletes
'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance.Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way.Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Price: 14.99 £ | Shipping*: 3.99 £ -
Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day.Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren’t directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs.Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—Practical Fueling for Endurance Athletes will equip you to reach your next personal best!
Price: 21.99 £ | Shipping*: 3.99 £ -
Xeelee: Endurance
Return to the eon-spanning and universe-crossing conflict between humanity and the unknowable alien Xeelee in this selection of uncollected and unpublished stories, newly edited and placed in chronological reading order. From tales charting the earliest days of man's adventure to the stars to stories of Old Earth, four billion years in the future, the range and startling imagination of Baxter is always on display.As humanity rises and falls, ebbs and flows, one thing is always needed - the ability to endure. Contains eleven short stories and novellas.
Price: 10.99 £ | Shipping*: 3.99 £ -
Developing Endurance
Endurance sports continue to grow in popularity, with millions of people participating in events each year.To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs.Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports.Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance.Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 23.99 £ | Shipping*: 3.99 £
-
What are the differences in nutrition between endurance sports and strength training?
Endurance sports and strength training have different nutritional needs due to the nature of the activities. Endurance sports require a focus on carbohydrates to fuel prolonged activity and maintain glycogen stores, as well as adequate hydration and electrolyte balance. On the other hand, strength training requires a focus on protein to support muscle repair and growth, as well as sufficient calories to support energy needs for intense workouts. Both types of training require a balanced diet with a variety of nutrients, but the emphasis on specific macronutrients differs based on the type of activity.
-
Why is endurance training stagnating?
Endurance training may be stagnating due to a lack of variety in training methods, leading to plateaus in performance. Additionally, overtraining and not allowing enough time for recovery can hinder progress in endurance training. Lack of proper nutrition and hydration, as well as inadequate sleep, can also contribute to stagnation in endurance training. It is important to continually assess and adjust training plans to prevent stagnation and continue making progress.
-
What is a workout for abs, back, and endurance?
A great workout for abs, back, and endurance could include exercises such as planks, Russian twists, and mountain climbers for the abs. For the back, exercises like supermans, bent-over rows, and lat pull-downs can be effective. To improve endurance, incorporating high-intensity interval training (HIIT) exercises such as burpees, jumping jacks, and sprints can help to build cardiovascular stamina. This combination of exercises targets multiple muscle groups while also improving overall endurance.
-
Can you also improve endurance with a HIIT workout?
Yes, HIIT workouts can also help improve endurance. By incorporating high-intensity intervals with short rest periods, HIIT training can increase cardiovascular fitness, lung capacity, and overall endurance. Over time, consistent HIIT workouts can lead to improved stamina and endurance for various physical activities.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.