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Training and Conditioning for Judo
Long one of the world’s most popular sports, judo is also one of the most physically demanding.Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it.Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers.This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the bodyEndurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioningPlanning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitionsRecovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh.Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.
Price: 27.99 £ | Shipping*: 0.00 £ -
Training dummy Danrho Canvas Judo
Judo Dummy made ofhigh quality white fabric with heavy fabric filling and imitation leather insert, embroidered with Danrho logo on the arms. Suitable as a training device for wrestlers or Judokas (throwing and restraining exercises etc.).Weight: approx. 35 kgDimensions: height approx. 160 cm and 30 cm shoulder width
Price: 159.65 £ | Shipping*: 0.00 £ -
Training dummy Danrho Canvas Judo Light
DANRHO Canvas Judo Dummy Lightaa stable, high quality white canvas surface and is specially designed for teenagers, women and seniors. Red synthetic leather inserts on the upper arms of the doll are embroidered with the logo DANRHO.Color: white/redDimensions: about 160 cm high and 30 cm shoulder widthWeight: about 12 kg
Price: 156.76 £ | Shipping*: 0.00 £ -
Judo
This book gives a quick overview of judo, from its historic origins to the ways people train and compete today.Short paragraphs of easy-to-read text and plenty of colorful photos make reading easy and exciting.The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading.Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.
Price: 31.99 £ | Shipping*: 0.00 £
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Judo Trousers
Judo Pants Mizuno Yusho 2023
Price: 35.24 £ | Shipping*: 0.00 £ -
Martial Arts Uniform Judo Gi Kimono Competition 100% Cotton White 450gsm Judo Gi Single Weave Judo
Martial Arts Uniform Judo Gi Kimono Competition 100% Cotton White 450gsm Judo Gi Single Weave Judo
Price: 12.79 € | Shipping*: 16.39 € -
Women in Judo
This is the first book to explore women’s judo in all aspects, from the history and governance of the sport to cutting-edge sport science perspectives.The book examines the story of judo for women and how the history of the sport has paralleled the cultural and social challenges faced by women in both the East and the West.It considers the issues of leadership and governance in contemporary women’s judo, and the obstacles to stronger involvement for women in the sport as a whole, as well as the rules and competition structures that shape the sport today.The book also looks at the tactical and technical considerations of coaching women in judo, and the significance of the coach–athlete relationship, as well as the physiology of the athlete – including the female athlete triad – and how that relates to training, performance, technique and skill acquisition.A concluding chapter presents short biographies of the pioneering female judoka Rusty Kanokogi, Ingrid Bergmans, Kaori Yamaguchi, Karen Briggs and Ryoko Tani.This is essential reading for anyone with an interest in martial arts or women’s sport and a useful resource for those studying sport history, sociology of sport, gender studies and sport development and coaching.
Price: 49.99 £ | Shipping*: 0.00 £ -
Judo Trousers Kwon
White Judo PantsMedium weight quality. Lined knees with cross stitching. In modern competition style with elastic waistband and additional lacing for a very good fit.Material: 100% cottonWeight: approx.240 g / m²Color: WhiteSize: 120 - 200 cm
Price: 18.19 £ | Shipping*: 0.00 £
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