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Efectiv Nutrition Mass Strawberry Creme
Description Ingredients ARE YOU SERIOUS ABOUT MASS? Introducing the NEW & IMPROVED EFECTIV MASS! EFECTIV MASS is a scientifically formulated hard gainer formula designed to support anybody whose goal is to increase bodyweights and build muscle tissue. Each 250g serving packs in over 900 calories, less than 10g of sugar and over 45g of protein, with over 17g of total branched chain amino acids (BCAA's). We've used a carb blend including rolled oat flour, maltodextrin, and sweet potato to provide sustained release, quality carbohydrates. Also added are healthy fats from coconut milk powder, quinoa and MCT's. As to be expected from EFECTIV, our mass gainer comes in three delicious flavours and mixes incredibly well. Efectiv Nutrition Mass, Milky Choc - 5000g Nutrition Facts Serving Size: 3 scoops (250g) Servings Per Container: 20 Amount Per 100g Amount Per Serving %RI* Energy 1616.8 kJ / 374.8 kcal 4042 kJ / 937 kcal 46% Fat 5.24 g 13.1 g 18% Of which saturates 1.44 g 3.6 g 18% Carbohydrates 60.08 g 150.2 g 57% Of which sugars 2.6 g 6.5 g Fibre 3.8 g 9.5 g Protein 20.08 g 50.2 g 100% Salt 0.44 g 1.1 g 18% Total BCAA 7.12 g 17.8 g L-Glutamine 2 g 5 g Digestive enzymes 20 mg 50 mg Vitamins: Vitamin A (as Retinol Powder) 80 µg 200 µg 30% Vitamin D (as Cholecalciferol Powder) 0.4 µg 1 µg 30% Vitamin E (as D-Alpha-tocopherol acetate) 1.4 mg 3.5 mg 30% Vitamin K (as phytonadione) 8.8 µg 22 µg 30% Vitamin C (as ascorbic acid) 32 mg 80 mg 100% Vitamin B1 (as Thiamine hydrochloride) 0.13 mg 0.33 mg 30% Vitamin B2 (as Riboflavin) 0.17 mg 0.42 mg 30% Vitamin B3 (as Nicotinamide) 1.92 mg 4.8 mg 30% Vitamin B5 (as Calcium pantothenate) 0.68 mg 1.7 mg 30% Vitamin B6 (as Pyridoxine hydrochloride) 0.56 mg 1.4 mg 100% Vitamin B7 (as Biotin) 6 µg 15 µg 30% Vitamin B9 (as Folic Acid) 24 µg 60 µg 30% Vitamin B12 (as cyanocobalamin) 0.6 µg 1.5 µg 60% Minerals: Potassium 148.8 mg 372 mg 19% Calcium (as Calcium Citrate) 96 mg 240 mg 30% Phosphate (as DiCalcium Phosphate Anhydrous) 84 mg 210 mg 30% Magnesium (as magnesium glycinate) 44.8 mg 112 mg 30% Iron (as Ferrous Glycinate) 1.68 mg 4.2 mg 30% Zinc (as Zinc Glycinate) 1.2 mg 3 mg 30% Copper (as Copper Glycinate) 0.12 mg 0.3 mg 30% Manganese (as Manganese Glycinate) 0.24 mg 0.6 mg 30% Selenium (as L-Selenomethionine) 6.6 µg 16.5 µg 30% Chromium (as chromium picolinate) 4.8 µg 12 µg 30% Molybdenium (Sodium Molybdate) 6 µg 15 µg 30% Iodine (as Potassium Iodine) 18 mg 45 mg 30% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Price: 44.99 € | Shipping*: 0.00 € -
Applied Nutrition Critical Mass 2.4kg
THE UK'S FAVOURITE MASS GAIN SUPPLEMENT: Critical Mass Professional is the most trusted Mass Gain Supplement in the UK. Our selection of high-quality ingredients delivers quality LEAN MASS GAINZ allowing you to increase your daily calorie intake and gain weight. NEW FORMULA: our high-calorie protein and carbohydrate shakes are crafted with a brand new formula that contains both fast and slow-digesting proteins including ISO-XP 95% Whey Protein Isolate. CREATINE & CHROMIUM: this high-calorie protein powder contains creatine to boost physical performance for times of high-intensity exercise. Critical Mass Professional also utilises chromium to contribute to macronutrient metabolism. 6 DELICIOUS FLAVOURS: the Critical Mass Professional powder is available in six delicious flavours: Chocolate, Banana, Vanilla, Chocolate Mint, Strawberry, and White Chocolate & Raspberry. Just mix with water or skimmed milk. TESTED FOR ATHLETES: at Applied Nutrition we carefully select and monitor each product through our quality management system to bring you the highest level of assurance. Critical Mass Professional is no exception and is tested at an ISO 17025 accredited lab. Description Ingredients Directions Critical Mass also contains a blend of Essential Fatty Acids, Medium Chain Triglycerides and CLA. This blend of “Super Fats” has been designed to give your body the tools that it needs to recover from intense physical exercise. Nutritional Information NUTRITIONAL INFORMATION per serving (150 g) per (100 g) *RI % Energy 2367 kJ / 566 kcal 1578 kJ / 377 kcal Fat 10 g 6.7 g of which Saturates 2.1 g 1.4 g Carbohydrate 74.7 g 49.8 g of which Sugars 2.9 g 1.9 g Fiber 4.6 g 3.1 g Protein 42 g 28 g Salt Equivalent 0.27 g 0.18 g Sodium 0.1 g 0.07 g Creatine Matrix 5 g 3.3 g of which Monohydrate 3 g 2 g of which Kre-Alkalyn® 2 g 1.33 g L-Leucine 5 g 3.3 g Glutamine Peptides 5 g 3.3 g HMB 2 g 1.33 g HICA (Leucic Acid) 0.5 g 0.33 g ALA (Alpha Lipoic Acid) 250 mg 166.6 mg AstraGin® 45 mg 30 mg DigeZyme® 40 mg 27 mg Pterostilbene 15 mg 10 mg Chromium 1 mg 0.6 mg 2500 LactoSpore® 100,000,000 spores 67,000,000 spores * Reference Intake Mix 2.5 scoops (150g) with 500ml of water or skimmed milk and shake well using a shaker bottle. Consume 1-3 servings daily depending on your calorie requirements. Critical Mass is a carbohydrate dense shake and pairs perfectly with Applied Nutrition’s GDA (Glucose Disposal Agent) iDRIVE™ Insulin Driver. Legal Disclaimer Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use.
Price: 32.99 € | Shipping*: 0.00 € -
Applied Nutrition Critical Mass 6kg
THE UK'S FAVOURITE MASS GAIN SUPPLEMENT: Critical Mass Professional is the most trusted Mass Gain Supplement in the UK. Our selection of high-quality ingredients delivers quality LEAN MASS GAINZ allowing you to increase your daily calorie intake and gain weight. NEW FORMULA: our high-calorie protein and carbohydrate shakes are crafted with a brand new formula that contains both fast and slow-digesting proteins including ISO-XP 95% Whey Protein Isolate. CREATINE & CHROMIUM: this high-calorie protein powder contains creatine to boost physical performance for times of high-intensity exercise. Critical Mass Professional also utilises chromium to contribute to macronutrient metabolism. 6 DELICIOUS FLAVOURS: the Critical Mass Professional powder is available in six delicious flavours: Chocolate, Banana, Vanilla, Chocolate Mint, Strawberry, and White Chocolate & Raspberry. Just mix with water or skimmed milk. TESTED FOR ATHLETES: at Applied Nutrition we carefully select and monitor each product through our quality management system to bring you the highest level of assurance. Critical Mass Professional is no exception and is tested at an ISO 17025 accredited lab. Description Ingredients Directions Critical Mass also contains a blend of Essential Fatty Acids, Medium Chain Triglycerides and CLA. This blend of “Super Fats” has been designed to give your body the tools that it needs to recover from intense physical exercise. Nutritional Information Amount Per Serving: Total Calories: 928Protein: 52gTotal Carbohydrates: 155g-Sugars: 52g-Dietary Fibre: 5gFat: 11g-Saturates: 8gSodium: 0.5g Ingredients: Protein blend (Whey Protein Concentrate, Whey Protein Isolate, Egg Albumin, Calcium Caseinate, Whey Hydrolysate), Carb Blend (Waxy Maize Starch, Maltodextrin, Levulose, Inulin), Fat Blend (MCT, Flax Oil Powder, CLA, Soy Lecithin), L-Glutamine, Cocoa, Tricalcium Phosphate, Natural & Artificial Flavours, Bromelain. Please Note: Nutritional facts and ingredients may vary slightly between flavours Mix 2.5 Scoops (150g) with 500ml of water or skimmed milk and shake well using a shaker bottle. Consume 1-3 servings daily depending on your calorie requirements. Critical Mass is a carbohydrate dense shake and pairs perfectly with Applied Nutrition’s GDA (Glucose Disposal Agent) iDrive™ Insulin Driver. *Scoops are estimate only, weighing scales are recommended. Safety Warning Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. Legal Disclaimer Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. Box Contains 6000g powder Manufacturer Contact Information Applied Nutrition Ltd, Trio, Accornfield Road, Knowsley. L33 7UG, Contact: 0300 303 5344, sales@appliednutrition.uk
Price: 70.29 € | Shipping*: 0.00 € -
Efectiv Nutrition Mass Vanilla Cheesecake 5000g
Description Ingredients ARE YOU SERIOUS ABOUT MASS? Introducing the NEW & IMPROVED EFECTIV MASS! EFECTIV MASS is a scientifically formulated hard gainer formula designed to support anybody whose goal is to increase bodyweights and build muscle tissue. Each 250g serving packs in over 900 calories, less than 10g of sugar and over 45g of protein, with over 17g of total branched chain amino acids (BCAA's). We've used a carb blend including rolled oat flour, maltodextrin, and sweet potato to provide sustained release, quality carbohydrates. Also added are healthy fats from coconut milk powder, quinoa and MCT's. As to be expected from EFECTIV, our mass gainer comes in three delicious flavours and mixes incredibly well. Efectiv Nutrition Mass, Milky Choc - 5000g Nutrition Facts Serving Size: 3 scoops (250g) Servings Per Container: 20 Amount Per 100g Amount Per Serving %RI* Energy 1616.8 kJ / 374.8 kcal 4042 kJ / 937 kcal 46% Fat 5.24 g 13.1 g 18% Of which saturates 1.44 g 3.6 g 18% Carbohydrates 60.08 g 150.2 g 57% Of which sugars 2.6 g 6.5 g Fibre 3.8 g 9.5 g Protein 20.08 g 50.2 g 100% Salt 0.44 g 1.1 g 18% Total BCAA 7.12 g 17.8 g L-Glutamine 2 g 5 g Digestive enzymes 20 mg 50 mg Vitamins: Vitamin A (as Retinol Powder) 80 µg 200 µg 30% Vitamin D (as Cholecalciferol Powder) 0.4 µg 1 µg 30% Vitamin E (as D-Alpha-tocopherol acetate) 1.4 mg 3.5 mg 30% Vitamin K (as phytonadione) 8.8 µg 22 µg 30% Vitamin C (as ascorbic acid) 32 mg 80 mg 100% Vitamin B1 (as Thiamine hydrochloride) 0.13 mg 0.33 mg 30% Vitamin B2 (as Riboflavin) 0.17 mg 0.42 mg 30% Vitamin B3 (as Nicotinamide) 1.92 mg 4.8 mg 30% Vitamin B5 (as Calcium pantothenate) 0.68 mg 1.7 mg 30% Vitamin B6 (as Pyridoxine hydrochloride) 0.56 mg 1.4 mg 100% Vitamin B7 (as Biotin) 6 µg 15 µg 30% Vitamin B9 (as Folic Acid) 24 µg 60 µg 30% Vitamin B12 (as cyanocobalamin) 0.6 µg 1.5 µg 60% Minerals: Potassium 148.8 mg 372 mg 19% Calcium (as Calcium Citrate) 96 mg 240 mg 30% Phosphate (as DiCalcium Phosphate Anhydrous) 84 mg 210 mg 30% Magnesium (as magnesium glycinate) 44.8 mg 112 mg 30% Iron (as Ferrous Glycinate) 1.68 mg 4.2 mg 30% Zinc (as Zinc Glycinate) 1.2 mg 3 mg 30% Copper (as Copper Glycinate) 0.12 mg 0.3 mg 30% Manganese (as Manganese Glycinate) 0.24 mg 0.6 mg 30% Selenium (as L-Selenomethionine) 6.6 µg 16.5 µg 30% Chromium (as chromium picolinate) 4.8 µg 12 µg 30% Molybdenium (Sodium Molybdate) 6 µg 15 µg 30% Iodine (as Potassium Iodine) 18 mg 45 mg 30% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Price: 44.99 € | Shipping*: 0.00 €
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How did knight warriors build muscle mass through nutrition back then?
Knight warriors in medieval times built muscle mass through a diet that was high in protein and calories. They consumed a lot of meat, particularly beef and pork, as well as dairy products like cheese and milk. Additionally, they ate plenty of grains and vegetables for energy and overall health. The combination of these foods provided the knights with the necessary nutrients to support their intense physical training and combat activities, helping them to build and maintain muscle mass.
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Which workout exercises are suitable for building muscle mass at home?
There are several effective workout exercises that can help build muscle mass at home. Some of these exercises include bodyweight exercises such as push-ups, pull-ups, squats, lunges, and planks. Additionally, using resistance bands or dumbbells can also be effective for targeting specific muscle groups and promoting muscle growth. It's important to focus on compound exercises that engage multiple muscle groups at once, and to gradually increase the intensity and resistance over time to continue challenging the muscles for growth.
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Can you take mass shakes without training?
Yes, you can take mass shakes without training, but it may not be as effective in achieving your desired results. Mass shakes are typically designed to provide a high amount of calories, protein, and carbohydrates to support muscle growth and recovery. Without training, the excess calories from mass shakes may lead to weight gain in the form of fat rather than muscle. It's important to combine mass shakes with a proper training program to maximize their benefits and avoid unwanted weight gain.
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What is the difference between atomic mass, molecular mass, and molar mass?
Atomic mass refers to the mass of a single atom of an element, typically measured in atomic mass units (amu). Molecular mass is the mass of a single molecule of a compound, also measured in amu. Molar mass, on the other hand, is the mass of one mole of a substance and is expressed in grams per mole (g/mol). It is calculated by adding up the atomic masses of all the atoms in a molecule or formula unit.
Similar search terms for Mass:
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Efectiv Nutrition Mass Milky Choc 5000g
Description Ingredients ARE YOU SERIOUS ABOUT MASS? Introducing the NEW & IMPROVED EFECTIV MASS! EFECTIV MASS is a scientifically formulated hard gainer formula designed to support anybody whose goal is to increase bodyweights and build muscle tissue. Each 250g serving packs in over 900 calories, less than 10g of sugar and over 45g of protein, with over 17g of total branched chain amino acids (BCAA's). We've used a carb blend including rolled oat flour, maltodextrin, and sweet potato to provide sustained release, quality carbohydrates. Also added are healthy fats from coconut milk powder, quinoa and MCT's. As to be expected from EFECTIV, our mass gainer comes in three delicious flavours and mixes incredibly well. Efectiv Nutrition Mass, Milky Choc - 5000g Nutrition Facts Serving Size: 3 scoops (250g) Servings Per Container: 20 Amount Per 100g Amount Per Serving %RI* Energy 1616.8 kJ / 374.8 kcal 4042 kJ / 937 kcal 46% Fat 5.24 g 13.1 g 18% Of which saturates 1.44 g 3.6 g 18% Carbohydrates 60.08 g 150.2 g 57% Of which sugars 2.6 g 6.5 g Fibre 3.8 g 9.5 g Protein 20.08 g 50.2 g 100% Salt 0.44 g 1.1 g 18% Total BCAA 7.12 g 17.8 g L-Glutamine 2 g 5 g Digestive enzymes 20 mg 50 mg Vitamins: Vitamin A (as Retinol Powder) 80 µg 200 µg 30% Vitamin D (as Cholecalciferol Powder) 0.4 µg 1 µg 30% Vitamin E (as D-Alpha-tocopherol acetate) 1.4 mg 3.5 mg 30% Vitamin K (as phytonadione) 8.8 µg 22 µg 30% Vitamin C (as ascorbic acid) 32 mg 80 mg 100% Vitamin B1 (as Thiamine hydrochloride) 0.13 mg 0.33 mg 30% Vitamin B2 (as Riboflavin) 0.17 mg 0.42 mg 30% Vitamin B3 (as Nicotinamide) 1.92 mg 4.8 mg 30% Vitamin B5 (as Calcium pantothenate) 0.68 mg 1.7 mg 30% Vitamin B6 (as Pyridoxine hydrochloride) 0.56 mg 1.4 mg 100% Vitamin B7 (as Biotin) 6 µg 15 µg 30% Vitamin B9 (as Folic Acid) 24 µg 60 µg 30% Vitamin B12 (as cyanocobalamin) 0.6 µg 1.5 µg 60% Minerals: Potassium 148.8 mg 372 mg 19% Calcium (as Calcium Citrate) 96 mg 240 mg 30% Phosphate (as DiCalcium Phosphate Anhydrous) 84 mg 210 mg 30% Magnesium (as magnesium glycinate) 44.8 mg 112 mg 30% Iron (as Ferrous Glycinate) 1.68 mg 4.2 mg 30% Zinc (as Zinc Glycinate) 1.2 mg 3 mg 30% Copper (as Copper Glycinate) 0.12 mg 0.3 mg 30% Manganese (as Manganese Glycinate) 0.24 mg 0.6 mg 30% Selenium (as L-Selenomethionine) 6.6 µg 16.5 µg 30% Chromium (as chromium picolinate) 4.8 µg 12 µg 30% Molybdenium (Sodium Molybdate) 6 µg 15 µg 30% Iodine (as Potassium Iodine) 18 mg 45 mg 30% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Price: 44.99 € | Shipping*: 0.00 € -
Applied Nutrition Critical Mass - Professional 2400g
THE UK'S FAVOURITE MASS GAIN SUPPLEMENT: Critical Mass Professional is the most trusted Mass Gain Supplement in the UK. Our selection of high-quality ingredients delivers quality LEAN MASS GAINZ allowing you to increase your daily calorie intake and gain weight. NEW FORMULA: our high-calorie protein and carbohydrate shakes are crafted with a brand new formula that contains both fast and slow-digesting proteins including ISO-XP 95% Whey Protein Isolate. CREATINE & CHROMIUM: this high-calorie protein powder contains creatine to boost physical performance for times of high-intensity exercise. Critical Mass Professional also utilises chromium to contribute to macronutrient metabolism. 6 DELICIOUS FLAVOURS: the Critical Mass Professional powder is available in six delicious flavours: Chocolate, Banana, Vanilla, Chocolate Mint, Strawberry, and White Chocolate & Raspberry. Just mix with water or skimmed milk. TESTED FOR ATHLETES: at Applied Nutrition we carefully select and monitor each product through our quality management system to bring you the highest level of assurance. Critical Mass Professional is no exception and is tested at an ISO 17025 accredited lab. Description Ingredients Directions The ideal mass gain supplement If you are looking to make mass gains, Critical Mass Professional is the supplement powder for you. We have taken care to select the finest quality ingredients to aid in building up your daily calorie intake. High-calorie formula We have crafted a brand new formula that contains less sugar and 42g per serving of protein that digests both quickly and slowly, including ISO-XP 95% Whey Protein Isolate. The Critical Mass Professional also utilises HMB, glutamine, chromium and leucine & creatine matrix to improve your physical performance when completing high-intensity exercise sessions. Every batch of this product is halal certified and tested for banned substances under the Informed-Sport programme. Organic Ground OATS, Maltodextrin, Protein Blend ( Protein Isolate (MILK), Whey Protein Isolate (MILK), Whey Protein Concentrate (MILK)), Fat Reduced Cocoa Powder, L-Leucine, Glutamine Peptides (WHEAT), Creatine Monohydrate, CLA Powder (Conjugated Linoleic Acid), MCT (Medium Chain Triglycerides), HMB (Beta-Hydroxy Beta-Methylbutyrate), Flavouring, Emulsifier (SOY Lecithin), HICA (Alpha-Hydroxy Isocaproic Acid), ALA (Alpha Lipoic Acid), DigeZyme® Multi-Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase), Sweetener (Sucralose), LactoSpore® (Bacillus Coagulans), Chromium (as Chromium Picolinate). ALLERGENS: Please see ingredients in CAPITAL Made in a facility that handles milk, egg, soy, fish, cereals containing gluten and products thereof. Mix 2.5 scoops (150g) with 500ml of water or skimmed milk and shake well using a shaker bottle. Consume 1-3 servings daily depending on your calorie requirements. Critical Mass™ is a carbohydrate dense shake and pairs perfectly with Applied Nutrition’s GDA (Glucose Disposal Agent) iDRIVE™ Insulin Driver. Scoops are estimate only, weighing scales are recommended.Safety WarningCheck with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For best before dates and batch number see label.Manufacturer Contact InformationUK: Applied Nutrition, Trio, Acornfield Road, Knowsley, L33 7UG United Kingdom | EU: Applied Nutrition, Unit 85447, PO Box 1213, Belfast, BT1 9JY
Price: 33.61 € | Shipping*: 0.00 € -
DY Nutrition Metabolic Mass Gainer 6kg
Description Dorian Yates's Metabolic Mass Gainer contains a powerful combination of top-quality Whey Protein, Creatine, vitamins, and essential nutrients.
Price: 69.29 € | Shipping*: 0.00 € -
Reflex Nutrition Instant Mass Heavyweight (Strawberry 5.4kg)
Instant MASS Heavyweight carbohydrate MASS PROTEIN POWDER is a protein shake specifically designed for hard gainers looking to GAIN Muscle MASS. With over 1000 calories and 18 added vitamins and minerals per protein shake Instant MASS Heavyweight MASS PROTEIN POWDER will help you to achieve your goals. Instant Mass Heavyweight MASS PROTEIN POWDER delivers a blend of complex carbohydrates, 60g grams of PROTEIN per serving, creatine and 18 vitamins such as B12, B6, C, Iron, Zinc, Copper and Chromium. Instant Mass Heavyweight MASS PROTEIN POWDER can be taken 20-30mins post workout or 45-60mins before bed to contribute to muscle maintenance overnight. Reflex Nutrition only uses WHEY PROTEIN derived from grass-fed cows ensuring premium quality Description Instant Mass Heavyweight protein powder is a protein shake designed specifically for hardgainers and athletes wanting a very high quality source of protein and complex carbohydrates. over 1000 calories per serving. Each serving provides a huge protein, carbs, and calories. In order to provide such a huge dose of protein, we've created the Quattro protein blend, which is four of the best types of whey protein together with our slow-releasing protein Micellar Casein. Instant Mass Heavyweight protein powder delivers a blend of complex carbohydrates to provide your body with a serious source of fuel without simply adding sugars, corn syrups, or fructose. It also contains 18 added vitamins and minerals to support your physical goals before, during and after training.IngredientsCarboBiotics Carbohydrate Blend (61%) (Maltodextrin, OAT Flour, Trehalose), High Biological Value Protein Blend (16%) (Whey Protein Concentrate (MILK), Native Whey Protein Isolate (MILK), MILK Protein Concentrate, EGG White Protein Isolate, Hydrolysed Whey Proteins (MILK), Peptide-Bonded Glutamine (WHEAT)), Creapure Creatine Monohydrate, Cocoa Powder (5%) (chocolate varieties only), Flavourings, Colour (Betanin (strawberries & cream variety only)), L-Glutamine, Magnesium Bisglycinate, Potassium Chloride (choc-peanut butter variety only), L-Choline Bitartrate, Sweetener (Acesulfame K), L-Ascorbic Acid, Bacillus Coagulans (LactoSpore), Emulsifier (SOYA Lecithin), Sweetener (Sucralose), Zinc Bisglycinate, Tocotrienol-Rich Annatto seed extract (DeltaGold - 35% total tocotrienols of which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols), Iron Bisglycinate, Nicotinamide, Copper Bisglycinate, Selenomethionine (SeleniumSeLECT), Piperine Extract (Bioperine), Retinyl Acetate, D-Calcium Pantothenate, Cholecalciferol, Riboflavin, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Colour (Beta Carotene (vanilla ice cream variety only)), Chromium Picolinate, Pteroylmonoglutamic Acid, D-Biotin, Methylcobalamin, Anti-Caking Agent (Calcium Silicate). For allergens, including cereals containing gluten, see ingredients in BOLD.DirectionsFor a full serving mix 300 g (approximately two level 250 ml measures) with 700 ml water in a suitable shaker cup or blender, mix until smooth.New users of this product may find it easier to start with a 1/2 serving, and then slowly increase to one or more full servings per day as required by your calorie intake plan.For a creamier, more calorie-dense shake try mixing with semi-skimmed milk instead of water.Instant Mass Heavyweight is suitable for consumption throughout the day as required by your calorie intake plan.Consume between meals to maintain a positive nitrogen balance. Consume 20 - 30 minutes post-workout to contribute to a growth in and the maintenance of muscle mass.Consume 45 - 60 minutes before bed to contribute to the maintenance of muscle mass overnight.Safety WarningThis product is not intended for use by persons under the age of 16. Keep out of reach of young children. Do not exceed the stated daily dose.Box Contains1 x Instant Mass Heavyweight - 5.4kg - Strawberries & Cream What is Instant Mass Heavyweight? Instant Mass Heavyweight is a protein shake designed specifically for hardgainers and athletes wanting a very high quality source of protein and complex carbohydrates. Instant Mass Heavyweight delivers a blend of complex carbohydrates to provide your body with a serious source of fuel without simply adding sugars, corn syrups, or fructose. It also contains 18 added vitamins and minerals to support your physical goals before, during and after training. Who is it for? Instant Mass Heavyweight has been created for hardgainers and athletes who train intensely but find it difficult to gain muscle and weight. Hardgainers need a high-calorie, carb heavy diet to boost their training, with a large protein hit to feed their muscles. Instant Mass Heavyweight provides the calories, carbohydrates and protein hardgainers need to boost their training. It's also suitable for vegetarians.
Price: 61.49 € | Shipping*: 0.00 €
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Despite having little muscle mass, is it better to do a full-body workout or an advanced training?
For individuals with little muscle mass, it is generally recommended to start with a full-body workout routine before moving on to more advanced training. Full-body workouts help to build a solid foundation of strength and muscle mass across all major muscle groups. This approach allows for proper muscle development, improved overall fitness, and reduced risk of injury. Once a solid foundation is established, individuals can then progress to more advanced training techniques to further challenge their muscles and continue to see progress.
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Does one lose muscle mass through soccer training?
Soccer training can actually help to build and maintain muscle mass. The sport involves a lot of running, sprinting, and explosive movements, which can help to develop and strengthen muscles, particularly in the legs. Additionally, soccer training often includes strength and conditioning exercises to improve overall physical fitness and performance. As a result, with proper nutrition and training, soccer players can actually increase muscle mass and strength.
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Does one lose muscle mass through football training?
Football training typically involves a combination of cardiovascular exercise, strength training, and skill drills. While cardiovascular exercise can help improve endurance and burn fat, strength training is essential for building and maintaining muscle mass. Therefore, if a football player follows a well-rounded training program that includes strength training, they are unlikely to lose muscle mass. In fact, football training can help players build strength and muscle mass, especially in the lower body and core muscles which are crucial for performance on the field.
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'With which training plan can one build mass?'
To build mass, one can follow a training plan that focuses on hypertrophy, which is the process of increasing the size of muscle cells. This typically involves lifting moderate to heavy weights for multiple sets and repetitions, with a focus on specific muscle groups. A training plan that includes exercises such as squats, deadlifts, bench presses, and shoulder presses, along with adequate rest and nutrition, can help to build mass effectively. Additionally, incorporating progressive overload, where the intensity of the workouts is gradually increased over time, can also contribute to muscle growth.
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