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  • Nutrition and Mental Health
    Nutrition and Mental Health

    Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.

    Price: 175.00 £ | Shipping*: 0.00 £
  • Integrating Nutrition Into Mental Health Care
    Integrating Nutrition Into Mental Health Care

    Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.

    Price: 29.99 £ | Shipping*: 0.00 £
  • Integrating Nutrition Into Mental Health Care
    Integrating Nutrition Into Mental Health Care

    Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.

    Price: 77.99 £ | Shipping*: 0.00 £
  • Mental Training for Ultrarunning
    Mental Training for Ultrarunning

    It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to.But successful runners will be quick to note that physical preparation is only part of the equation.You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport.That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades.In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning.You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track.With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

    Price: 19.99 £ | Shipping*: 3.99 £
  • Can strong pain be suppressed through mental training?

    Yes, strong pain can be suppressed to some extent through mental training. Techniques such as mindfulness, meditation, and cognitive behavioral therapy can help individuals manage and reduce their perception of pain. By learning to focus their attention and regulate their emotions, individuals can develop the ability to cope with pain more effectively. However, it is important to note that mental training may not completely eliminate all physical sensations of pain, but it can help individuals better tolerate and manage it.

  • What are the 5 steps of mental training?

    The 5 steps of mental training are: 1. Goal Setting: Clearly define your goals and objectives, both short-term and long-term. 2. Visualization: Create a mental image of yourself successfully achieving your goals and visualize the steps you need to take to get there. 3. Positive Self-Talk: Replace negative thoughts with positive affirmations and self-talk to build confidence and motivation. 4. Concentration: Practice focusing your attention and staying present in the moment, which can improve performance under pressure. 5. Relaxation: Learn techniques such as deep breathing, meditation, or progressive muscle relaxation to manage stress and anxiety, and to maintain a calm and focused mindset.

  • Which movies are about mental illnesses and mental disorders?

    Some movies that are about mental illnesses and mental disorders include "Silver Linings Playbook," which follows a man with bipolar disorder, "A Beautiful Mind," which tells the story of a mathematician with schizophrenia, and "Girl, Interrupted," which explores the experiences of young women in a psychiatric hospital. These films shed light on the challenges and stigmas surrounding mental health, and they often aim to increase awareness and understanding of these conditions.

  • What does a meaningful training plan for mental training look like?

    A meaningful training plan for mental training should be personalized to the individual's specific goals and needs. It should include a variety of techniques such as mindfulness, visualization, goal setting, and self-talk to address different aspects of mental performance. The plan should be structured with clear objectives, progress tracking, and regular evaluations to ensure effectiveness. Additionally, it should be flexible to allow for adjustments based on feedback and changing circumstances.

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  • Advancements in Mental Skills Training
    Advancements in Mental Skills Training

    Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners.The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective.It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness.It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training.The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development.This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health.It will be an essential read for all sport psychology researchers as well as professionals working in the field.

    Price: 31.99 £ | Shipping*: 0.00 £
  • The 12 Week Mind Workout : Focused Training for Mental Strength and Balance
    The 12 Week Mind Workout : Focused Training for Mental Strength and Balance

    Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens.But are we so clear on what to do if it is our mental rather than physical condition that needs attention?This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '.In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes.The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment. You have 12 weeks to improve your outlook, habits and happiness - starting now.

    Price: 14.99 £ | Shipping*: 3.99 £
  • KS2 Mental Maths Workout - Year 4
    KS2 Mental Maths Workout - Year 4

    This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 4 pupils (ages 7-8) - including a section of ‘Time Yourself’ tests.Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads.Answers are included in a removable section, so it’s simple to find out how well they’re progressing.

    Price: 3.75 £ | Shipping*: 3.99 £
  • KS2 Mental Maths Workout - Year 3
    KS2 Mental Maths Workout - Year 3

    This CGP Key Stage Two Mental Maths Workout Book is packed with essential practice exercises for Year 3 pupils (ages 6-7) - including a section of ‘Time Yourself’ tests.Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads.Answers are included in a removable section, so it’s simple to find out how well they’re progressing.

    Price: 3.75 £ | Shipping*: 3.99 £
  • Is mental arithmetic important for a laboratory technician training?

    Yes, mental arithmetic is important for laboratory technician training. Laboratory technicians often need to perform quick calculations and measurements while conducting experiments and analyzing data. Being able to perform mental arithmetic efficiently can help technicians to work more accurately and efficiently in the laboratory. Additionally, mental arithmetic skills are important for understanding and interpreting scientific concepts and principles.

  • Can sports, healthy nutrition, and meditation as self-reflection replace therapy for mental illnesses?

    While sports, healthy nutrition, and meditation can certainly contribute to overall well-being and mental health, they are not a replacement for therapy for mental illnesses. Therapy provides a structured and professional approach to addressing mental health issues, offering personalized treatment plans and interventions tailored to an individual's specific needs. While engaging in healthy lifestyle practices can be beneficial, they should be seen as complementary to therapy rather than a substitute. It's important for individuals with mental illnesses to seek professional help from a licensed therapist or mental health professional to receive the appropriate support and treatment.

  • Are mental illnesses curable?

    Mental illnesses are not always curable in the traditional sense, but they are often treatable. With the right combination of therapy, medication, and support, many people with mental illnesses are able to manage their symptoms and live fulfilling lives. It's important to seek professional help and to have a support system in place when dealing with mental illness. While a complete cure may not always be possible, it is possible to effectively manage and treat mental illnesses.

  • What is mental stress?

    Mental stress is a state of emotional or psychological strain caused by challenging or overwhelming situations. It can manifest as feelings of anxiety, tension, or pressure, and can impact a person's ability to cope with daily life. Mental stress can be triggered by various factors such as work, relationships, financial concerns, or health issues, and can have negative effects on both mental and physical well-being if not managed effectively. It is important to recognize the signs of mental stress and seek support or coping strategies to address it.

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