Products related to Plan:
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The 90 Day No Equipment Workout Plan For Women
Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Fit Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment Are you a woman who struggles to find the time to get to the gym? Is your gym still closed due to COVID19 restrictions? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use?The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body.And, in the midst of a global pandemic, going to Gym may not be a possibility for you for many months, which is why, more than ever you need a Home workout routine to reach your fitness goals. The problem with a lot of workout programs, is that they are often complicated and ask too much of it's participants, sometimes requiring five to six hour long workouts per week!The problem first of all is it's not sustainable to keep up with leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free.Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like you and me. It's time to make fitness an enjoyable part of your life, not something you dread having to do everyday. Which is why we advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts. This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire those around you. No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.Here's A Slither Of What's Inside...Busting Through The Myths Of The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades,An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.,A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater!,Workouts That Don't Get In The Way Your Life And Other Commitments (Many Of These Workouts Are 15-20minutes In Duration But Are Far More Targeted And Effective),A Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body) ,Full Support From Both Rebekah And Michael In Our Free Private Facebook Group. (As Well As Being Able To Connect With Other Women On The Same Journey!),And SO Much More!If you're sitting there thinking nothing will work for you and you're stuck with your current body forever, if you're sick and tired of being sick and tired, if you have decided it's time to unleash the strongest version of yourself to the world, then this book is your ticket to busting through that door.
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PURINA PRO PLAN Medium Adult Everyday Nutrition - 14kg
A high-quality dry food for every occasion: PURINA PRO PLAN Medium Adult Everyday Nutrition (formerly: OPTIBALANCE) provides your medium-sized four-legged friend with everything he needs for a vital dog life every day. The dog meal convinces with a delicious taste. PURINA PRO PLAN Medium Adult Everyday Nutrition contains only high-quality pieces of chicken as a source of animal protein. The high protein content supports the development and maintenance of lean muscle mass. In addition, there are essential omega-3 fatty acids, which are required for many important bodily functions. The coordinated combination of nutrients ensures that your four-legged friend can optimally absorb the vital substances contained. PURINA PRO PLAN Medium Adult Everyday Nutrition at a glance: Dry food specially developed to meet the nutritional needs of medium-sized adult dogs (1-7 years) weighing 10-25kg Rich in proteins: promotes the development and maintenance of lean muscle mass Best pieces of chicken: high-quality easily digestible source of protein Fish oil: supplier of valuable omega-3 fatty acids, is required for normal skin function and normal joint metabolism, among other things Vitamin D: contributes to the maintenance of normal teeth and bones Size-optimized kibble: adapted to the jaws size of medium-breed dogs Without synthetic colouring Balanced complete: with minerals, vitamins trace elements Developed by vets and nutritionists
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PURINA PRO PLAN Large Robust Adult Everyday Nutrition - 14kg
Large four-legged friends have plenty to chew here: PURINA PRO PLAN Large Robust Adult Everyday Nutrition (formerly: OPTIBALANCE) consists of extra large kibble with a recipe that was specially developed for dogs with a robust build. High-quality pieces of chicken are the main sources of animal protein. The high protein content supports the maintenance of lean muscle mass in your large four-legged friend. The optimized combination of nutrients can help ensure that the vital substances can be absorbed by the body in the best possible way. Last but not least, PURINA PRO PLAN Large Robust Adult Everyday Nutrition provides your dog with omega-3 fatty acids, which are important for normal skin and a shiny coat, among other things. PURINA PRO PLAN Large Robust Adult Everyday Nutrition at a glance: Dry food for adult dogs (2 - 7 years) of large breeds with a robust build from 25 kg Specially adapted to the nutritional needs of heavy dogs, such as Bernese Mountain Dogs, St. Bernards, Golden Retrievers, Newfoundlands or Rottweilers Extra portion of proteins: supports the development and maintenance of lean muscle mass Delicious: best pieces of chicken, high-quality and easily digestible protein supplier Fish oil: source of valuable omega-3 fatty acids, is required for normal skin function and normal joint metabolism, among other things Vitamin D: contributes to the maintenance of normal teeth and bones Ideal nutrient combination: contributes to optimal nutrient absorption High in antioxidants: may support normal immune system Large Kibbles: Adapted to the jaws of large dogs Without synthetic colouring Developed by veterinarians and nutritionists
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PURINA PRO PLAN Large Athletic Adult Everyday Nutrition - 14kg
Your darling is one of the larger four-legged friends and is athletically built? Then PURINA PRO PLAN Large Athletic Adult Everyday Nutrition (previously: OPTIBALANCE) is exactly the right meal! The dog food consists of a tailor-made recipe that is tailored to the needs of large dogs with an athletic build. PURINA PRO PLAN Large Athletic Adult Everyday Nutrition has a high protein content, which is important for building and maintaining lean muscle mass. Thanks to the easy digestibility, the nutrients in the dry food can be absorbed particularly well by the body. The combination of nutrients has been specially tailored to support your pet in optimal condition. Last but not least, the crispy croquettes contain important vitamin D, which contributes to the maintenance of normal teeth. PURINA PRO PLAN Large Athletic Adult Everyday Nutrition at a glance: Dry food for adult dogs (2 - 7 years) of large breeds (from 25 kg) with an athletic build High protein content: supports the build-up and maintenance of muscle mass Dental Formula: Vitamin D helps maintain normal teeth Omega-3 fatty acids: contribute to normal skin shiny coat Quality pieces of chicken: tasty source of protein Optimum absorption of nutrients: easily digestible, promotes the absorption and conversion of the nutrients contained Ideal combination of nutrients: with vitamins and minerals, supports a normal physical constitution Large Kibbles: Adapted to the jaws of large dogs Developed by veterinarians and nutrition specialists: advanced formula based on the latest scientific findings Without synthetic colouring
Price: 43.59 £ | Shipping*: 0.00 £
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What is Abigail's training and nutrition plan like?
Abigail's training plan consists of a mix of strength training and cardio exercises to build muscle and improve cardiovascular health. She focuses on compound movements like squats, deadlifts, and bench presses to target multiple muscle groups. In terms of nutrition, Abigail follows a balanced diet that includes lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables to fuel her workouts and aid in recovery. She also stays hydrated and monitors her portion sizes to maintain her energy levels and support her fitness goals.
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Is this workout plan okay?
Without knowing the specific details of the workout plan, it's difficult to provide a definitive answer. However, in general, a good workout plan should be well-rounded, incorporating a mix of cardiovascular, strength training, and flexibility exercises. It should also be tailored to the individual's fitness level and goals. Additionally, it's important to ensure that the plan allows for adequate rest and recovery time. If you have specific concerns about your workout plan, it may be helpful to consult with a fitness professional to ensure it aligns with your needs and abilities.
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What is the training and nutrition plan for soccer players?
A training and nutrition plan for soccer players typically includes a combination of cardiovascular exercise, strength training, agility drills, and skill-specific practice. Players often focus on building endurance, speed, and agility to perform well on the field. In terms of nutrition, players need to consume a balanced diet that includes carbohydrates for energy, protein for muscle repair and growth, and plenty of fruits and vegetables for vitamins and minerals. Hydration is also crucial for soccer players to maintain peak performance during training and games.
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What is the training and nutrition plan for football players?
The training and nutrition plan for football players typically includes a combination of strength training, cardiovascular conditioning, agility drills, and skill-specific practice. Strength training focuses on building power and explosiveness, while cardiovascular conditioning improves endurance and stamina. Agility drills help players improve their speed and quickness on the field. In terms of nutrition, football players need a well-balanced diet that includes a mix of carbohydrates, protein, and healthy fats to fuel their intense workouts and support muscle recovery. They also need to stay hydrated and may require additional supplements to meet their nutritional needs.
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Business Plan Writing Certificate Online Training Course
Course Description No business can be successful without a reliable and well-structured business plan. Writing out a business plan forces you to review your entire business, investigate every important aspect and think about how to link different facets of your business together. In fact, a business plan is the blueprint for your business and will lend itself to change and evolution as your business grows and thrives. It’s an equally useful resource when things go wrong and you need to analyse your business.Writing a business plan correctly is crucial to the foundation of your business and it's important to be comprehensive, clear and effective. It’s equally important to avoid common mistakes and pitfalls that most entrepreneurs make.What's Covered in the Course?This course on creating a business plan explains many important elements that comprise a good business plan. You will learn about: Why you need a business plan and when you should have one ready The important information that a business plan should include How to identify and reach out to your niche market How to choose the best streams of revenue for your business How to develop a strong founding team for your business Understanding SWOT analysis and competition in your business How to include financials in the business plan like revenue, projects, profits, losses etc How to understand the economics surrounding your business and product and determining the correct pricing How to use pricing to calculate your profit margins, breakeven point and so on Determining equity, liability, assets of your business and including a balance sheet The course also includes several well-designed exercises to help you practise creating a solid business plan for your product or service. This video course offers the following benefits: Understanding the different components that go into building a successful business Learning the intricacies and nuances of writing the perfect business plan Understanding the importance of targeting the right niche market for your product Understanding the financials that are crucial to creating a good business plan Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 50 individual modules. Each module takes between 5 and 60 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 3.5 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 01: Introduction Module 02: Exercises Module 03: Three Sentence Business Plan Module 04: 3 Tier Business Plan Example Module 05: Your 3 Tier Business Plan Module 06: 1 Page Business Plan Module 07: 1 Page Business Plan Example Module 08: What is a Business Plan? Module 09: When You Need a Business Plan Module 10: What is a Business Model Module 11: How Long Should a Business Plan Be? Module 12: Executive Summary Module 13: Executive Summary Example Module 14: Product or Service Section Module 15: What Stage is Your Company In? Module 16: Company Stage Example Module 17: Market Size Module 18: Opportunity Size Module 19: How to Identify Your Target Market Module 20: Target Market Example Module 21: Marketing Plan Module 22: Marketing Plan Example Module 23: Marketing Plan – Continued Module 24: Revenue Streams Module 25: Revenue Streams Section of the Business Plan Module 26: Founding Team andamp; Management Module 27: Team Section of the Business Plan Module 28: Competition Module 29: Competition Section of Your Business Plan Module 30: SWOT Analysis Module 31: SWOT Example Module 32: Appendix Session Module 33: Cash Flow Projection Module 34: Forecasting For Existing Businesses Module 35: Profit Forecasting for a New Business Module 36: Income Statement Module 37: Pricing andamp; LTV Module 38: Unit Economics Module 39: Unit Economics Example Module 40: Previous Funding Module 41: How to Calculate Gross andamp; Net Profit Module 42: Entering Profit Calculations on Your Business Plan Module 43: Profit Margin Module 44: Profit Margin Example Module 45: Proforma Earnings Module 46: Proforma Example Module 47: Elements of a Balance Sheet Module 48: Company Assets Module 49: Liabilities Module 50: How to Calculate Equity Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
Price: 29.00 £ | Shipping*: £ -
Gym Body Building Training Fitness Gloves Sports Equipment Weight Lifting Workout Exercise
Gym Body Building Training Fitness Gloves Sports Equipment Weight Lifting Workout Exercise
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Perfect Fit: The Winning Formula : Transform your body in just 8 weeks with my training and nutrition plan
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track.James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Price: 22.00 £ | Shipping*: 3.99 £ -
The Culinary Pharmacy : Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan
Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities.She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself.She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself.She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods.She guides you on the path of food sovereignty to regain control of your food.Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Price: 18.99 £ | Shipping*: 3.99 £
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Is the nutrition plan too expensive?
The cost of the nutrition plan depends on individual circumstances and budget. Some people may find it expensive, while others may see it as a worthwhile investment in their health. It's important to consider the long-term benefits of a nutrition plan, such as improved health, energy, and overall well-being. Additionally, there are often ways to make a nutrition plan more affordable, such as meal prepping, buying in bulk, and choosing cost-effective ingredients. Ultimately, the value of the nutrition plan should be weighed against its cost and the potential benefits it can bring.
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What is the nutrition plan 119?
Nutrition plan 119 is a personalized nutrition plan designed to help individuals achieve their health and wellness goals. It is tailored to the specific needs and preferences of each individual, taking into account factors such as age, gender, activity level, and dietary restrictions. The plan typically includes guidance on portion sizes, food choices, and meal timing to support overall health and well-being. Additionally, it may also incorporate recommendations for hydration, supplementation, and lifestyle modifications to optimize nutrition and promote a balanced and sustainable approach to eating.
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What is a workout plan for 14-year-olds at home without equipment?
A workout plan for 14-year-olds at home without equipment can include a variety of bodyweight exercises such as push-ups, squats, lunges, planks, and burpees. It is important to incorporate a mix of cardio, strength training, and flexibility exercises to ensure a well-rounded workout. You can also add in activities like jumping jacks, mountain climbers, and high knees to get your heart rate up. Remember to start with a warm-up and finish with a cool down to prevent injury and aid in recovery.
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How can I cancel Tim Gabel's fitness training and nutrition plan?
To cancel Tim Gabel's fitness training and nutrition plan, you should reach out directly to Tim Gabel or his team through the contact information provided when you signed up for the plan. You may need to follow a specific cancellation process outlined in the terms and conditions of the plan. Be sure to check for any cancellation fees or notice periods that may apply. It's important to communicate your decision clearly and promptly to ensure the cancellation is processed correctly.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.