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Resilient
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell.This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete's extraordinary spirit and her inspiring ability to never say die.
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The Resilient Sloth
Sloth routinely impressed his family, friends, and teachers with his ability to look past hardships and never give up, even when the going was tough. He was just so reliable. Whatever the difficulties, he powered through them.But he wasn't always that way. Once upon a time, Sloth's friend Fox showed him a simple and small tip that completely changed his approach. Find out what this tip is, and how to use it to instill emotional maturity, mental toughness, and resilience in your growing child!Teach your child:*How to deal with obstacles and hardships in life*The value of building up a tough mindset*The lesson of how to deal with things you want to avoid*The maturity in not getting everything you wantOriginal, engaging, humorous, and re-readable.This is a children's book about building values and teaching life skills. Charlotte Dane possesses a unique understanding of child psychology, which allows her to write tales that are both educational and captivating for children.The Teach Me How! Children's Book Series is aimed at teaching children essential life skills, mindsets, and paths to success and happiness. Charlotte combines adorable and charming characters with wit and humor that even adults will enjoy. This series is perfect for children ages 3-11, and the adults that interact with them (parents, caretakers, teachers, relatives, coaches, and so on)! For free printable resources, worksheets, exercises, and mazes, visit BigBarnPress.com
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Resilient Sustainable Architecture
In a world aware of environmental challenges, sustainable and resilient architecture emerges as a beacon of hope.This book explores how it addresses present and future societal needs, minimizing environmental impact and preparing for extreme events.From reducing carbon footprint to promoting natural ecosystems, sustainable architecture aims to create more efficient and healthier environments.Meanwhile, resilient architecture focuses on buildings’ and communities’ ability to withstand and recover from extreme events.Through inspiring projects, this book showcases how architecture can be a force for positive change, transforming our built environments and our relationship with the natural world.This new, more sustainable and resilient architecture becomes a powerful tool for building a better world.
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Pearl Millet : A Resilient Cereal Crop for Food, Nutrition, and Climate Security
In this age of climate change, discover how pearl millet is considered a viable alternative cereal crop for semi-arid and hot areas Pearl millet, a warm-season, dryland cereal crop, is a staple food for over 90 million people in Africa and Asia.Its nutritional superiority relative to other cereal crops, such as rice, wheat, maize, and sorghum, and its hardiness and adaptability to harsh environments and poor soils make it a potentially life-saving resource for poor populations and/or areas hit by damaging climatic conditions.With climate change Placing an ever-greater strain on global agrifood systems, pearl millet has never been a more important crop in the fight against poverty, hunger, and malnutrition.Pearl Millet offers a thorough introduction to this potentially vital grain.Coming on the heels of a 2023 United Nations declaration of the “International Year of Millets,” it is a crucial intervention in an essential humanitarian project.It is the first comprehensive book on the subject to appear in print.Key Features: Analysis of a potential lead crop for climate-change-affected areasDetailed coverage of all pearl millet’s unique features, such as inherent genetic diversity, gluten free applications, and suitability for double croppingAn author team with vast research and crop development experience Pearl Millet is ideal for advanced undergraduate and graduate students, certified and practicing professionals, as well as industry and academic researchers.
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What is a resilient democracy?
A resilient democracy is a political system that is able to withstand and adapt to challenges and threats while maintaining its core principles and values. It is characterized by strong institutions, a robust rule of law, a free and independent media, and active citizen participation. In a resilient democracy, there is a culture of accountability, transparency, and the protection of individual rights and freedoms. This allows the system to effectively address and overcome internal and external pressures, such as corruption, polarization, economic crises, and external interference.
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How resilient is aerated concrete?
Aerated concrete is known for its high resilience and durability. It has a low density, which makes it lightweight and easy to handle, but it also has high compressive strength, making it resistant to heavy loads and pressure. Additionally, its cellular structure provides good thermal and acoustic insulation properties, adding to its resilience in various environmental conditions. Overall, aerated concrete is a highly resilient building material that can withstand a range of stresses and maintain its structural integrity over time.
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How resilient is a panel ceiling?
A panel ceiling is generally considered to be quite resilient due to its sturdy construction and materials. Panel ceilings are typically made from durable materials such as metal, wood, or PVC, which can withstand wear and tear over time. Additionally, panel ceilings are designed to be easy to clean and maintain, further contributing to their resilience. Overall, a panel ceiling is a reliable and long-lasting option for both residential and commercial spaces.
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How resilient is love for you?
Love is incredibly resilient for me. It has the power to withstand challenges, disagreements, and distance. Love is a source of strength and support that can endure the test of time. It has the ability to heal, forgive, and grow stronger through adversity. Love is a constant force in my life that brings joy, comfort, and connection.
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EU, Security and The Eastern Partnership : Resilient States versus Resilient Societies
This book connects the scholarly discussions on 'security' and 'resilience', by examining the various definitions and meanings of the terms in the EU's Eastern Partnership (EaP) policy, and in what ways the EU has attempted to define the relationship between security and resilience in its official rhetoric and in policy practice. The Russian invasion of Ukraine in February 2022 has largely been viewed as an extraordinary resilience test for the EU.The war has unleashed multiple crises ranging from security and asylum to energy and the economy, in turn raising questions not only on how the EU can ensure the resilience of its eastern partners, but also questions existential to the EU, such as institutional and policy reform, further EU enlargement and the EU's role in a rapidly changing global context of polarisation and fragmentation.The chapters in this edited volume draw on a diversity of original conceptual and theoretical frameworks that are combined with an empirical analysis of often overlooked dimensions of EU’s policy towards the EaP countries, drawing on the original data collected by the authors, including the semi-structured interviews.In light of the aforementioned challenges, the chapters to this book have only increased in relevance, pointing to pathways and opportunities for the EU to strengthen the resilience of its eastern partners and its own resilience in the future, and inviting policy-makers and scholars to reflect on potential pitfalls, contradictions and limitations of EU resilience-building. This book will be beneficial to students, scholars and academics interested in European Studies, Politics and International Security.The chapters in this book were originally published in the Journal of Contemporary European Studies.
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Towards a Resilient Architecture : Mæ
This volume explores the interconnected social, sustainable and spatial principles that underpin the design of more environmentally conscientious buildings and places, illustrated through models, drawings and images of selected key projects by the award-nominated London-based architecture practice Mæ.Each project outlines beneficial strategies for creating more sustainable designs, achieving social equity and working within our planet’s limits to elevate the human spirit in the long-term. This book posits strategies to design buildings and places that enrich culture and society, offering insight from researchers and practitioners, as well as richly illustrated documentation of key architectural schemes that put these principles into practice.It is a call to arms for ways to create more environmentally regenerative architecture, applying its ideas to architectural practice worldwide.
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Bounce : Living the Resilient Life
Enriching the balance and meaning of life by better understanding stress and creating your own self-care protocol, Bounce shows you how to live life to the fullest. People are naturally drawn to information on how to improve self-care, create a richer circle of friends, develop and maintain a healthy perspective, and, especially now, the importance of seeing "alone-time" not simply as forced isolation but a venue for new personality development.This aids self-awareness and understanding and improves emotional intellect so we don't react but instead pause to reflect and process life as it unfolds.The original edition of Bounce addressed these areas but then came Covid-19, intense political strife, and increased divisiveness within countries, families, communities, and even faith traditions.The need to greet, successfully adjust to, and even benefit from, such unexpected and broad-reaching change, personally threatening challenges, and stress is of even greater importance now. In addition, styles of living which were taken for granted, such as adults going to work and children educated in an actual classroom, were also radically impacted.As a result, adults were also expected to quickly adapt in order to deal with the questions raised by the young about their own security and hoped-for normalcy.With updated information and a new chapter on post-traumatic growth (PTG), the second edition of Bounce is designed to enhance the search for balance and new meaning to live life to the fullest.
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Unbreakable : Building and Leading Resilient Teams
An essential guide for managers and leaders on building resilient teams in turbulent times. As a result of global economic changes, new technologies, and increased competition, business environments are becoming increasingly turbulent and unpredictable, requiring new forms of resilient work teams. Due in part to the increasing complexity of business environments, more and more organizations worldwide are using teams of employees to respond to adversity.Whether it be new product development teams; business crisis response teams in companies; front line response teams such as fire, emergency medical technicians, or emergency room teams; research and development teams; or pharmaceutical development teams, employees can no longer rely on their own knowledge, skills, and abilities to get their work done.Rather, employees have to work collaboratively with one another and combine their expertise to achieve the synergy and breakthrough thinking that is necessary to be successful at completing complex tasks in today's dynamic environments. Today more than ever before, work teams must demonstrate resilience.In the face of volatile, complex, and ambiguous business environments, all teams inevitably suffer setbacks.Bradley L. Kirkman and Adam C. Stoverink provide in their new book the hands-on practical tips for building and leading resilient teams equipped to bounce back from those challenges.They highlight four team resources that are essential to any resilient team, including: team confidence, teamwork roadmaps, capacity to improvise, and psychological safety.These four resources are brought to life through compelling stories of teams that performed well in the face of adversity—and a few that didn't.They also provide leaders with step-by-step guidance for how to grow these resources in their own teams, whether they're in-person, remote, or hybrid.This book delivers all the tools necessary to build and lead resilient teams that are virtually unbreakable.
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How resilient can a shelf be?
The resilience of a shelf depends on various factors such as the material it is made of, the design, and the weight it is expected to hold. Generally, shelves made of sturdy materials like solid wood or metal are more resilient than those made of particleboard or plastic. Additionally, shelves with proper reinforcement, such as brackets or support beams, are more resilient and can withstand heavier loads. It is important to consider the intended use and weight capacity of the shelf when determining its resilience.
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How resilient is a cardboard bed?
Cardboard beds are surprisingly resilient and can support the weight of an average adult without collapsing. They are designed to be sturdy and durable, able to withstand normal wear and tear. However, they may not be as long-lasting or as strong as traditional metal or wooden beds. Overall, cardboard beds are a practical and eco-friendly option for temporary or occasional use.
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How resilient is a weld seam?
A weld seam can be quite resilient, as it is designed to withstand significant stress and pressure. The resilience of a weld seam depends on factors such as the type of welding process used, the quality of the weld, and the materials being joined. Properly executed welds can be highly resilient and able to withstand a range of environmental and mechanical stresses. However, factors such as poor welding technique, material defects, or improper design can compromise the resilience of a weld seam. Regular inspections and maintenance are important to ensure the ongoing resilience of weld seams.
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Does being emotional count as being resilient?
Being emotional does not necessarily mean someone is not resilient. Resilience is the ability to bounce back from adversity, and being emotional can actually be a sign of resilience as it shows a willingness to acknowledge and process difficult emotions. Emotions are a natural part of the human experience, and being able to express and work through them can contribute to building resilience. It is important to remember that resilience is about how one responds to challenges and setbacks, rather than suppressing or ignoring emotions.
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