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Weight Training : Steps to Success
When you’re new to the weight room, it can be hard to know where to begin.How can you ensure you are training properly and getting the most out every workout?Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training.It provides you with the information to learn proper technique, determine appropriate loads and set up your whole training programme. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximises your development with a progressive approach to weight training for both free weights and machines.The text features over 40 exercises , all accompanied by photo sequences, guidance on how to approach workouts and tips on creating a tailored training programme. ;;This new edition offers options to further advance your training after learning the basics.Plus, the text also features sport-specific training programmes and a high-intensity interval training programme. Whether you’re looking to improve muscular endurance, build strength, increase muscle mass, tone up or reduce body fat, Weight Training: Steps to Success is the essential guide. ;With other 40 exercises, it’s no wonder this text has helped thousands achieve their weight training goals.
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Female Athletes : Training for Success
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Life Coaching for Success Online Training Course
Course Description This course on Life Coaching provides insights into the career and profession of life coaches. Interested candidates will learn about what life coaching is and how it can help transform the lives of other people with challenges and problems. In this course, you will have the opportunity to learn: How and why people benefit from life coaching and what the process of life coaching actually involves. Insights into the meaning of foundational values and the effect of limiting beliefs on our lives and how life coaching can help change our thinking. How you can choose to specialise in different types of life coaching depending on your interest and inclination and the important qualities of an empowering life coach. Important communication and active listening skills that help you to become a great life coach. The basics and fundamentals of life coaching and how core belief systems direct our thinking and decision-making processes. How the process of life coaching in the UK is streamlined with regulatory standards as well as explanation of the core ethics. In addition, you will learn about powerful questioning skills. How to use powerful questioning skills to build trust and rapport with your clients. How to redirect your clients’ thinking and help them set plans of action in order to achieve value-based goals. How to attract your first clients and how to profile target and prospective customers for your life coaching business. How to strengthen your client network and use email marketing to reach out to potential clients. In addition, you will learn how to set your fees and payment rates. Benefits of studying the course Once you have studied the course on Life Coaching, you can look forward to the following benefits: You will be in a position to help people analyse their current lives and help them understand why they feel unmotivated or stuck By asking relevant and insightful questions, you can give direction to their thinking and encourage them to self-explore and self-examine their own needs and desires Your support and guidance can help people go on to live happier, richer and more meaningful lives As you help people own their goals, you are likely to enjoy increased interest from clients who want to work with you Your empathetic support will encourage people to achieve success and happiness faster than they may have been able to do on their own The best part about learning this course is that: You can study at your own pace and learn the material at any time You can study with an Internet connection regardless of physical location You can study without fearing deadlines; you will enjoy lifetime access to the course You will obtain recognised certification that will help promote your career prospects and earning potential Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 13 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : What is Life Coaching? The Benefits to Clients; the Differences between Counselling and Life Coaching Module 2 : Foundational Values; Limiting Beliefs Module 3 : The Different Types of Life Coaching and the Attributes of a Successful Life Coach Module 4 : Listening and Communication Skills for Life Coaching Module 5 : An Exploration of Belief Systems and an Overview of Life Coaching Fundamentals Module 6 : Code of Ethics and Regulatory Standards in Life Coaching Practices; Powerful Questioning Skills (I) Module 7 : Powerful Questioning Skills (II); Building a Rapport and Trust with Clients Module 8 : How to Help your Clients Set Value-Based Goals and Formulating Plans of Action, in Order to Achieve these Goals Module 9 : Key Steps to Start, Market and Sustain a Successful Life Coaching Business (Part 1) Module 10 : Key Steps to Start, Market and Sustain a Successful Life Coaching Business (Part II) Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? 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Public Speaking for Success Online Training Course
Course Description The ability to inspire, engage and enthuse others with your words and passion is a vital tool for leadership, sales and virtually all aspects of business. Great public speakers are able to communicate in a way which captures attention and drives action. Conversely, poor public speakers can damage their own reputation as an expert and tarnish others’ opinion of the organisation they represent. While we all know how to speak, it is a common mistake to assume the same methods can effectively transmit important ideas and persuasive content to large groups of people. Public speaking is a skill, not a natural talent, and most people are petrified of it simply because they have never been taught how to do it well. Set aside your fears and calm your nerves while you learn exactly how to master the art and science of persuasive public speaking. This course has been designed for anybody wishing to improve their confidence and capability in this essential business and personal skill. The information presented is supported with practical opportunities to enhance the skills, aptitudes and emotional mastery needed to successfully wow your audience. By taking this course you will learn the methods, tools and knowledge needed to successfully present your ideas and expertise to an audience of any size. This course takes you on a journey through the essential knowledge, psychology, practical steps and personal development needed to optimise your public speaking performance. Worksheets, quizzes, tests and interactive exercises are provided to support your learning and enhance your abilities. What you will learn: How to prepare yourself emotionally and practically to deliver a great speech Methods to enhance your credibility, authority and appeal as a public speaker Planning tools and preparation techniques which enhance the quality of your speech How to use your voice and body to authentically connect with your audience Best practices for opening and closing speeches to optimise their effectiveness Psychological techniques which help you relax and influence your audience How to prepare presentation materials and visual aids suitable for your audience Benefits of taking this course: Learn how to identify and overcome the common fears and anxiety associated with public speaking Gather practical experience, feedback and data which will improve your skills and confidence Identify and upgrade your vocal qualities to make your delivery more interesting and appealing Receive detailed processes and emotional guidance to support speech preparation and delivery Develop your own unique style of presenting which allows your personality and expertise to shine Taking this course will empower you to calmly and confidently speak in public in ways which your audience will greatly appreciate. The power of successfully captivating and inspiring crowds of people cannot be underestimated. Learn how to be an effective and enjoyable public speaker. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 10 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1: Preparation and Delivery Understand what it takes to prepare a great speech Establish the importance of personal credibility and integrity as a public speaker Know how you can generate ideas and topics for an upcoming presentation Investigate the importance of storyboards in speech preparation and delivery Module 2: Delivering Your Speech Investigate the tenets of successful speech delivery Understand the importance of saying yes to the microphone Establish the best practice when opening a speech Pinpoint the mistakes to avoid when opening, delivering and closing a speech Module 3: Overcoming the Fear of Public Speaking Uncover why so many people are afraid of speaking and learn practical steps to reduce anxiety Understand how and why to gather feedback or data from a variety of speaking opportunities Learn methods to improve the effectiveness of rehearsals and comprehend why they are so crucial Develop confidence in personal, emotional mastery and apply it to the speech preparation process Module 4: How to Become a Proficient Public Speaker Learn how to build up your vocal variety Identify what type of speech delivery technique works for you Prevent common mistakes in speech preparation and delivery Understand how to communicate with clarity and colour Module 5: Personal Development Learn how to prepare for a speech with very short notice, or none at all Analyse and implement the SMART speech preparation steps and process Understand the benefits of presentation enhancement and how to make it work for you Know how and why you need to review your speech and what happens if you do not Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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When will one finally see success from training?
Success from training can be seen at different times for different people. Some may see immediate results in the form of increased strength or endurance, while others may need to train consistently over a longer period of time to achieve their goals. It's important to remember that success from training is not just about physical changes, but also about mental and emotional growth. Ultimately, success from training comes from dedication, consistency, and a willingness to push oneself to improve.
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Can you achieve success with this home training?
Yes, success can be achieved with home training. With dedication, consistency, and the right training program, individuals can make significant progress in their fitness goals. Many people have achieved great results through home workouts, whether it's building strength, improving flexibility, or losing weight. It's important to set clear goals, stay motivated, and make the most of the resources available for home training.
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How can one achieve success through strength training?
One can achieve success through strength training by setting specific and achievable goals, consistently following a well-structured training program, and progressively overloading the muscles to continue seeing improvements. It is also important to focus on proper form and technique to prevent injuries and maximize results. Additionally, incorporating adequate rest and recovery into the training routine is crucial for allowing the muscles to repair and grow stronger.
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Is success meaningless?
Success is not inherently meaningless, as it can bring a sense of accomplishment, fulfillment, and progress towards one's goals. However, the meaning of success can vary greatly from person to person. It is important to define success in a way that aligns with one's values and aspirations, rather than solely focusing on external measures of success such as wealth or status. Ultimately, the meaning of success is subjective and can be deeply personal.
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Success
'A terrifying, painfully funny Swiftian exercise in moral disgust' ObserverSmooth-talking, sensual and self-deluded, Gregory Riding leads an existence of formidable foppishness, his days and nights a series of effortless, titillating conquests and tireless sex - sister, employers, acquaintances are but co-stars among a cast of thousands to have passed through his busy bed.Meanwhile, Gregory's foster brother, Terry, has to make do with the leavings as he trawls through life in a miasma of grief, burdened by an unmentionable past and the unlikelihood of ever having a good time in bed.But when Success swivels her capricious gaze roles are reversed with and the Riding brothers find their lives dramatically changed. ‘An instantly recognizable voice, penetrating, loquacious, slightly hysterical, upsetting, rising above the basso pseudo-profundo babble of his competitors like filed fingernails scraping down glass‘ Sunday Times
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Football Intelligence : Training and Tactics for Soccer Success
Soccer is the biggest game in the world and has proved to be an unprecedented phenomenon of social impact, inhabiting a prominent place in the daily lives of millions of human beings, a game that has impact even in the most remote places.In an ever-changing world of soccer coaching and tactics, player intelligence has become increasingly important, providing the essential ability to act effectively in a given moment.Therefore, in recent years, the tactical component has been increasingly valued and diffused.Around the world, this dimension of sport performance is being studied and applied by many professionals in the field, from the youth academies all the way through to the professional level.This book is designed to help those who devote much of their time to improving the quality of the game, by coaching and training highly informed, creative and intelligent players.These coaches devote their time and energy to improve players’ and teams’ performances.In turn, match analysts, physiotherapists, psychologists, clinicians and the sport science team dedicate themselves to optimize resources that help boost the performance levels of the players, the coaches and the team.Football Intelligence: Training and Tactics for Soccer Success presents procedures and ideas that, besides assisting in the task of evaluating the tactical performance of soccer players and teams, also allows improving their expression throughout the learning and training phase.This book will be key reading for football coaches and players alike, as well as students and practitioners of sport psychology and performance analysis.
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Pruning Success
This title shows you how and when to prune all the key plants in your garden, with step-by-step photographs.It clearly explains the different methods of pruning, such as deadheading, shaping, clipping and trimming.It describes specific pruning techniques for different types of plants, including roses, shrubs, climbers and hedges.You can learn how to restrict the size of evergreens, trim vines, rejuvenate conifers, train apple trees and shorten the growth on soft fruit bushes to maximize their yield.It includes an at-a-glance seasonal chart to remind you when to prune, and a list of plants' common names.Most plants benefit from a prune for healthy growth and visual appeal, but many gardeners approach the task with trepidation.This accessible handbook provides a clear, easy-to-follow guide through the complexities, explaining why we prune, and giving step-by-step instructions on the different techniques.There is also advice on selecting and using equipment, an extensive section on pruning specific types of plants, and two useful charts showing methods of pruning and seasonal pruning. The book contains all the information you need to keep your plants beautifully healthy, flowering and fruiting prolifically, and looking just as you want them.
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Navigating Success
"Navigating Success" (published by Authoritize) has been written with entrepreneurs in mind. "The book is utterly practical" she says. "I built a million-pound business from scratch and experience has taught me that anyone who possesses the right qualities and adopts a 'wealth mindset' can succeed."As a family therapist, psychologist, and author, Natalia Kobylkina has gained international fame.Throughout her career, she has helped people from over 150 countries.This won her the award "Most Influential Person on Social Media for 2018." Now in living in London, Natalia has recognised that there is a huge need to help women reflect on their current attitudes towards money, eliminate beliefs and behaviours that no longer serve their financial success.It might be that money is not the real problem, but our attitude towards it.
Price: 18.00 £ | Shipping*: 3.99 £
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Is success luck?
Success can involve an element of luck, such as being in the right place at the right time or meeting the right people. However, success also requires hard work, determination, and skill. Many successful individuals have put in years of effort and dedication to achieve their goals. While luck can play a role, it is not the sole determinant of success.
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Is success bad?
Success itself is not inherently bad, but the pursuit of success at any cost can lead to negative consequences. When success is achieved through unethical or harmful means, it can have detrimental effects on individuals and society. Additionally, an obsession with success can lead to burnout, stress, and a lack of fulfillment in other areas of life. It's important to strive for success in a balanced and ethical way, while also prioritizing well-being and the impact on others.
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What is China's success?
China's success can be attributed to several factors, including its rapid economic growth, large population, and strategic government policies. The country has implemented various reforms that have helped to modernize its economy and improve living standards for its citizens. Additionally, China has become a global leader in manufacturing and technology, further boosting its economic power and influence on the world stage. Overall, China's success can be seen in its ability to lift millions of people out of poverty and establish itself as a major player in the global economy.
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Was denazification a success?
Denazification can be seen as a partial success in that it did help remove former Nazi officials from positions of power and influence in post-war Germany. However, it was not entirely successful as many former Nazis were able to evade punishment or reintegrate into society. Additionally, denazification did not fully address the underlying societal attitudes and beliefs that had allowed Nazism to rise in the first place, leading to some degree of continuity in certain aspects of German society.
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