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  • The Strength Training Anatomy Workout III : Maximizing Results with Advanced Training Techniques
    The Strength Training Anatomy Workout III : Maximizing Results with Advanced Training Techniques

    Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again.More than two million readers have turned to his books to find the most effective exercises in strength training.Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique.These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development.Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.

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  • Surfing : Skills - Training - Techniques
    Surfing : Skills - Training - Techniques

    Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all important advantage. Fully illustrated with over 150 colour photographs, Surfing - Crowood Sports Guides covers: the history of surfing; choosing and maintaining a board; reading the ocean; skills development; advanced techniques; environmental care and surf contests and careers.

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  • Telephone Techniques Training Course
    Telephone Techniques Training Course

    Course Description Telephone communications are an integral part of most businesses, and sometimes these interactions are the only impression a company makes on its customers. Learning how to get the most from these interactions gives you the opportunity to create a lasting, positive impression with customers and increase trust and customer loyalty. To get the most out of phone interactions you must understand the techniques and methods for excellent professional customer service. This course is for employers and employees of businesses who want to strengthen their professional relationships with customers and reap the many rewards of doing so. The contents of this course will reveal everything you need to know to handle phone calls. The content of this course is written in a clear, concise way and is broken down into manageable modules centred on key themes. The information is built on evidence based scientific studies and proven techniques to allow you to confidently deal with any professional telephone interaction. The course contains illustrated examples of the concepts, tools and techniques for you to practically apply the knowledge, as well as exercises, tests and worksheets to compound and help you evaluate what you learn. This course will teach you how to: Create a professional image over the telephone Use highly professional telephone etiquette Form positive and lasting initial impressions on the phone Sound professional, confident and in control over the phone Handle every key phase of a business call Improve the clarity of your communication Improve your listening skills Effectively handle difficult or demanding customers Identify, negotiate and resolve issues over the phone Confidently handle threats, abuse and phone rage Gather and apply tools to help overcome anxiety and stress relating to telephone calls. The knowledge and information this course offers can be used by any business and can also be applied to your personal life, allowing you to get the most out of all telephone based interactions. Benefits of the Telephone Techniques Course Students enrolled in the Telephone Techniques course experience many benefits. These include the following: The convenience of studying from anywhere with an internet connection at any time. Study course material at your own pace. There is no time limit, so you can complete the course, regardless of how long it takes you to complete it. The option of studying from any internet enabled device including a tablet, PC, or mobile phone. Short, easy to understand course structure. Convenient online support available while you study. A comprehensive syllabus that helps you increase your knowledge in telephone techniques. Upon successful completion of the course, you will earn a certified and recognised certificate. An affordable pricing structure. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 7 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1: Creating a Professional Image Module 2: Developing Your Telephone Style Module 3: Controlling the Telephone Process Module 4: Developing Flexibility Module 5: Personal Development Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.

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  • Orienteering : Skills- Techniques- Training
    Orienteering : Skills- Techniques- Training

    Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: information boxes containing tips and advice aimed at all levels of ability; how to get started and take part in your first event; the skills and techniques needed by those just beginning orienteering and by more advanced competitors; over 200 maps and photographs in full colour depicting techniques, the terrain, top runners and all aspects of this exhilarating and exciting adventure sport. Finally, practical information about training is given, including mental training techniques and how to plan a periodized training programme.

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  • Which martial arts include leverage techniques and similar techniques?

    Martial arts such as Judo, Brazilian Jiu-Jitsu, and Aikido incorporate leverage techniques and similar principles in their training. These arts focus on using an opponent's energy and force against them, rather than relying solely on one's own strength. By utilizing leverage and proper technique, practitioners can overcome larger and stronger opponents with efficiency and effectiveness.

  • Are narrative techniques possibly the same as linguistic techniques?

    Narrative techniques and linguistic techniques are related but not the same. Narrative techniques refer to the methods and strategies used to tell a story, such as point of view, plot structure, and character development. On the other hand, linguistic techniques pertain to the use of language, including grammar, syntax, and word choice. While narrative techniques often rely on linguistic techniques to convey the story, they are distinct in their focus and application. Narrative techniques are more concerned with storytelling, while linguistic techniques are more focused on the use of language itself.

  • What are MMA techniques?

    MMA techniques refer to the various martial arts skills and strategies used in mixed martial arts competitions. These techniques can include striking techniques such as punches, kicks, elbows, and knees, as well as grappling techniques like takedowns, submissions, and ground control. MMA fighters must be proficient in a variety of techniques from different martial arts disciplines in order to be successful in the sport. Training in MMA techniques involves a combination of striking, grappling, and conditioning drills to develop a well-rounded skill set for competition.

  • What are separation techniques?

    Separation techniques are methods used to separate mixtures into their individual components. These techniques rely on the differences in physical or chemical properties of the substances in the mixture. Some common separation techniques include filtration, distillation, chromatography, and centrifugation. These techniques are essential in various fields such as chemistry, biology, and environmental science for isolating and purifying substances.

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  • Gymnastics : Skills- Techniques- Training
    Gymnastics : Skills- Techniques- Training

    Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Advanced Airgun Hunting : A Guide to Equipment, Shooting Techniques and Training
    Advanced Airgun Hunting : A Guide to Equipment, Shooting Techniques and Training

    This fascinating and highly detailed book presents a training programme for all those hunters who wish to push the boundaries of airgun shooting to the very limits. The author has worked with some of the world's leading air rifle and scope manufacturers to produce this remarkable work.The book contains a detailed analysis of shooting techniques and a training programme for the advanced airgun shooter.It instructs the shooter on the mechanics of the long-range hunting air rifle and scope, and provides instructions on rifle servicing and maintenance.The precision alignment of the scope with the bore of the rifle on which it is mounted is discussed along with the use of the chronograph.The fine tuning of hunting air rifles to improve their accuracy is analysed and the employment of night-vision equipment and other devices for hunting at night and in dull light is examined.Fitness training for the shooter and the use of camouflage is covered. Finally, the mindset of the marksman, the techniques of marksmanship and describes two very demanding marksmanship tests is considered.

    Price: 19.95 £ | Shipping*: 3.99 £
  • Questioning & Listening Techniques Training Course
    Questioning & Listening Techniques Training Course

    Course Description Questioning and listening skills are pivotal to effective communication and creating mutual understanding. These vital communication tools are requisite for building effective working and personal relationships. Interpersonal communication skills are the foundation of business success and the most highly sought after employees are those who are able to capitalise on these abilities. Unfortunately, most people have no idea of the importance of communication skills in the workplace. However, research has clearly demonstrated that the ability to accurately communicate requirements, express needs, give and receive feedback and listen with empathy builds confidence and charisma and propels personal development. Conversely, the costs of poor communication are astronomical from both a financial perspective and the cost to morale and productivity. What you will learn This practical course will support you to enhance existing skills and develop new ones with expert guidance and supportive exercises. This course will guide you through the process of understanding and implementing these highly prized communication skills. You will rapidly learn how to communicate more effectively with those around you and vitally deepen your understanding about the causes and consequences of costly miscommunications. In addition to teaching you about the significance of quality communication, in everyday personal and business activities, this course will deliver focused and actionable advice which you can easily implement in all areas of your life. You will delve into the often hidden meanings buried in confusing communications and gain new insight into the emotional nature of expression. This course focuses specifically on the two most significant areas of communication: the skills of listening and questioning. The secret of listening is far from obvious and without in-depth study many people merely scrape the surface of this valuable skill. In addition to learning how to get the most from colleagues, employers and personal relationships learning to actively and reflectively listen will reveal previously unavailable information and insights. The root cause of the breakdown of many personal relationships, including marriages, is cited as being poor communication. Specifically this is the inability to effectively listen – many divorces could be prevented if couples learned how to really hear each other on a practical and emotional level. Effective questioning is another valuable tool which will enable you to find and analyse the information that others hold. Knowing how to accurately and effectively ask various types of questions, and under which contexts, will minimise the effort and maximise the results in your interpersonal interactions. This course will also teach you techniques to enhance your understanding of the information you receive to ensure clarity and prevent ambiguity. Feedback is another skill which you will learn; specifically you will receive guidance and undertake exercises to facilitate effective and honest feedback without the emotional ‘sting’. Harnessing the power of quality feedback is one of the most significant leaps you can take in your own personal development. Finally this course supports you to implement a personal action plan which will help you assess your skills and define strategies to enhance your strengths and build on your knowledge. You will be amazed at the increase in confidence and esteem you will naturally experience as a result of improving these vital communication skills. This course is designed for professionals who wish to enhance their knowledge of effective communication and significantly improve their practical skills. Taking this course will support your ability to gather information, build relationships, communicate with people at all levels and vitally understand both the logical and emotional facets of communication. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 8 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1: Effective Communication Module 2: Listening Skills Module 3: Questioning Skills Module 4: Information and Understanding Module 5: Personal Development Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.

    Price: 29.00 £ | Shipping*: £
  • Boxing: Training, Skills and Techniques
    Boxing: Training, Skills and Techniques

    Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attireA detailed consideration of both basic and advanced techniquesThe role of the coachFitness training, gym work, running, conditioning, speed and agility trainingMaking the weight and nutritionPlanning the season, and much more

    Price: 12.99 £ | Shipping*: 3.99 £
  • What are stealth techniques?

    Stealth techniques are methods used to move or act in a way that avoids detection or attention. These techniques can include moving quietly, using camouflage to blend into the surroundings, and minimizing any visual or auditory cues that might give away one's presence. Stealth techniques are often employed by military personnel, hunters, and wildlife photographers to approach their targets without being noticed. In the digital realm, stealth techniques can also refer to methods used to avoid detection by security systems or to conduct covert operations.

  • What are fall techniques?

    Fall techniques are methods used in various activities such as cooking, gardening, and outdoor sports to take advantage of the seasonal changes that occur during the autumn months. In cooking, fall techniques may involve using seasonal ingredients like squash, pumpkin, and apples to create hearty and warming dishes. In gardening, fall techniques may include planting certain crops that thrive in cooler temperatures and preparing the garden for the winter months. In outdoor sports, fall techniques may involve adjusting training routines to accommodate the changing weather and environmental conditions. Overall, fall techniques are strategies and practices that are tailored to the unique characteristics of the autumn season.

  • What are bondage techniques?

    Bondage techniques are a set of practices and tools used to restrain a person's movement and limit their freedom. These techniques are often used in the context of BDSM (bondage, discipline, dominance, submission, and sadomasochism) to enhance sexual pleasure and power dynamics. Common bondage techniques include using ropes, handcuffs, chains, and other restraints to immobilize a person's body. It is important to always practice bondage with clear communication, consent, and safety measures in place to ensure a positive and consensual experience for all parties involved.

  • What are dramatic techniques?

    Dramatic techniques are the tools and methods used by playwrights, directors, and actors to create and enhance the dramatic impact of a performance. These techniques can include elements such as dialogue, character development, setting, plot structure, and use of symbolism and imagery. They are used to engage the audience, convey the themes and emotions of the story, and bring the characters and their conflicts to life on stage or screen. By employing these techniques effectively, dramatic works can evoke powerful emotional responses and create a compelling and immersive experience for the audience.

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