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Introduction to Sports Nutrition Certificate Training Course
Course Description Learning about sports nutrition is vital for everyone interested in achieving optimal health and well-being by ensuring proper nutrition. Whether you’re a professional athlete, part-time sportsperson, or just curious about incorporating the right diet in your life, this is the perfect course for you! This course discusses the importance and optimal intake of carbohydrates for all types of sportspeople and athletes and a detailed guide to complete and incomplete proteins and the science of building muscle with proteins. From saturated and unsaturated fats and which are the best for endurance and overall health, to the importance of hydration and how to ensure you get the right types and amounts of minerals and vitamins in your diet, this course covers everything you need to know about sports nutrition! What You Will Learn The different types, optimal intake and effectiveness of carbohydrates as fuel for the body How to identify complete and incomplete proteins and ensure you are getting the right amounts, as well as the science of muscle building with proteins The definition and importance of saturated and unsaturated fats and which are the best for athletes How to ensure you are optimally hydrated and have the right amounts and types of vitamins and minerals in your diet Benefits of Taking This Course Feel better and become healthier by improving your nutrition Improve your performance and further your sporting career Avoid the common errors and pitfalls of fad diets and trends Avoid serious injury and illness by understanding the science behind proper nutrition Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 4 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 01: Introduction and Carbohydrates Module 02: Proteins Module 03: Fats Module 04: Hydration, Vitamins and Minerals Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major browsers / devices Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Metabolic Training : The Ultimate Guide to the Ultimate Workout
Catapult your training efficiency and get measurable results with metabolic training!Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises.The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training.They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs.The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance.Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Elbow Support Rebound Abdominal Wheel Home Workout Equipment for Abs & Core Strength Training Workout Equipment Strength
Model Number:Abdominal Wheel Type:Double-Wheeled Function:Belly Application:Breaststroke Abdomen Trainer Type of sports:Strength Training Description Achieve your dream abs with our Roller Wheel Abdominal! Its texture is more tightly distributed, providing better grip and control during workouts. Our detachable engineering design allows you to work on your upper arm as well. This multifunctional home workout equipment is perfect for those who want to tone their abs and arms. Product name: Multifunctional abdominal wheel Material: TPE+PP Product size: about 29x17cm/11.42x6.69 inches
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Gym Triceps Training Rope Handgrip Fitness Workout Strength Training Equipment black
Training Site : ARMS,Waist & Abdomen Exercise Department Name : Unisex Applicable Fitness Equipment : Strength Training Apparatus Brand Name : Vigor Power Gear Material: Nylon Type of sports : Strength Training
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"Listening to music during training workout?"
Listening to music during a training workout can have several benefits. Music can help to increase motivation and intensity during a workout, as well as distract from feelings of fatigue. It can also help to improve focus and coordination during exercises. Ultimately, whether or not to listen to music during a training workout is a personal preference, but for many people, it can enhance their overall workout experience.
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Do you listen to music during your training workout?
Yes, I do listen to music during my training workouts. I find that music helps me stay motivated and focused, especially during more intense or repetitive exercises. It also helps me maintain a good rhythm and pace during my workout, making it more enjoyable overall. I usually create a playlist with upbeat and energetic songs to keep me pumped up throughout my session.
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Are training gloves useful?
Training gloves can be useful for certain types of workouts, such as weightlifting or boxing, as they provide extra grip and support for the hands. They can help prevent calluses and blisters, and also provide some protection for the hands during intense training sessions. However, some people prefer to train without gloves to improve grip strength and tactile feedback. Ultimately, the usefulness of training gloves depends on personal preference and the type of workout being performed.
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What is Western riding apparel?
Western riding apparel refers to the clothing and accessories worn by riders in Western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a buckle. Western riding apparel is designed to be practical and comfortable for the rider while also reflecting the traditional Western cowboy aesthetic. Additionally, riders may also wear chaps, spurs, and gloves as part of their Western riding attire.
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Introduction to Human Nutrition
Now in its third edition, the best-selling Introduction to Human Nutrition continues to foster an integrated, broad knowledge of the discipline and presents the fundamental principles of nutrition science in an accessible way.With up-to-date coverage of a range of topics from food composition and dietary reference standards to phytochemicals and contemporary challenges of global food safety, this comprehensive text encourages students to think critically about the many factors and influences of human nutrition and health outcomes. Offers a global, multidisciplinary perspective on food and nutritionCovers nutrition and metabolism of proteins, lipids, carbohydrates and vitamins and mineralsExplores new developments in functional foods, supplements and food fortification, and future challenges for nutrition research and practiceExplains the digestion, absorption, circulatory transport, and cellular uptake of nutrientsDemonstrates the structure and characteristics of nutrients, and the relationship with disease prevention A primary text in nutritional science classes worldwide, Introduction to Human Nutrition is a vital resource for students in areas of nutrition, dietetics, and related subjects that involve principles of nutrition science.
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Introduction to Horse Nutrition
If you are studying horse nutrition at an introductory level, then this is the ideal book for you.It covers the current syllabuses set out by equine science and management courses, and is particularly suitable for those who lack background knowledge in science. Nutrition has long been recognised as a vital part of horse care.It is important for optimal horse health, reproduction, sustained performance and general well being. This book is invaluable for horse owners, trainers and breeders. Features: Student friendly, with key summary points at the end of each chapter and lots of helpful tables and images. Covers the fundamentals of horse nutrition including daily nutrient requirements (using the latest National Research Council data). Information on nutraceuticals and the nutritional management of health-related problems, such as Equine Metabolic Syndrome, Laminitis and PPID (Cushing's syndrome).
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Nutrition Brought to Life
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Dedicated Nutrition Unstoppable Pre Workout 300g - Legendary Training Booster, Watermelon
Dedicated Nutrition Unstoppable Pre Workout - Unleash Your Potential Overview Nutritional Info Discover the Dedicated Nutrition Unstoppable Pre Workout, a highly concentrated training booster infused with the power of caffeine. It's your go-to choice for hardcore workouts and the mental kick you need to push your limits. Don't settle for average results; choose UNSTOPPABLE for legendary training experiences. Nutritional Information Container Size 225g Serving Size 1 scoop (7.5g) Amount Per Serving Nutrient Amount Protein Carbohydrates Fat Salt Ingredients L-Citrulline 2000mg, Arginine Nitrate 1000mg, Dynamine 200mg, Caffeine Anhydrous 155mg, L-Norvaline 150mg, Vaso6 150mg, Teacrine 125mg, EPO-Drol 50mg, Cocoa Extract 50mg, Di-Caffeine Malate 50mg, Vitamin C 50mg, Astragin 50mg, Cocoa-Drol 7.5mg Please Note: Nutritional facts and ingredients may vary slightly between flavors.
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What is western riding apparel?
Western riding apparel refers to the clothing and gear worn by riders who participate in western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a western-style buckle. Additionally, riders may wear chaps, spurs, and gloves for added protection and functionality. The apparel is designed to be comfortable, durable, and practical for the demands of western riding disciplines such as trail riding, ranch work, and rodeo events.
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What affordable home workout equipment is available on Amazon?
Amazon offers a variety of affordable home workout equipment, including resistance bands, dumbbells, yoga mats, jump ropes, and kettlebells. These items are compact, versatile, and can be easily stored in a small space, making them ideal for home workouts. Additionally, Amazon often has sales and discounts on these items, making them even more budget-friendly for those looking to create a home gym on a budget.
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Does the abs-legs-butt workout belong to strength training?
Yes, the abs-legs-butt workout does belong to strength training. This type of workout targets the muscles in the abdominal, leg, and gluteal areas, which are all major muscle groups. By performing exercises that engage these muscles, such as squats, lunges, and planks, individuals can improve their strength, endurance, and overall muscle tone in these areas. Therefore, the abs-legs-butt workout is a form of strength training that can help individuals build and tone their muscles in these specific areas.
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Why do I lack strength during training due to my nutrition?
Lacking strength during training can be attributed to inadequate nutrition because the body may not be receiving enough fuel to support the demands of exercise. Without proper nutrients, such as carbohydrates for energy and protein for muscle repair and growth, the body may struggle to perform optimally. Additionally, dehydration and electrolyte imbalances from poor nutrition can also contribute to decreased strength and endurance during training sessions. It is important to ensure that you are consuming a well-balanced diet that supports your physical activity levels to prevent weakness and fatigue during workouts.
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