Products related to Work-life balance:
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Work-Life Balance
A cutting portrayal of the pursuit of work-life balance from the cartoonist of Shit is Real. To achieve the proper work-life balance perhaps we just need the right therapist to coach us through our day-to-day.Anita, Sandra, and Dex have ambitions. Anita wants to move from making utility ceramics to fine art sculpture but her pent up dissatisfaction results in an outburst that puts her studio mate s work at risk.Sandra juggles her practical administrative day job at a startup with her wellness influencer channel, finding both in jeopardy when a messy affair with her coworker comes to light.In another corner of the same startup, Dex s innovative ideas are rejected, leading him to spend his days hacking and working as a bike courier.All three are disillusioned with their daily grinds.As the pressure for self-improvement builds they all end up looking to the same therapist for answers. Soon the boundaries between work and life begin to bleed into each other and it becomes increasingly impossible to find balance.All the solace the characters expect their therapist to provide is obscured by her quirks, whims, and psycho-parlance, leading to sessions that are neglectful at best and actively inhibit growth at worst.In striking colors and trippy transformational sequences, Aisha Franz captures the comedic absurdity of contemporary work-life and wellness culture.
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Work-Life Balance For Dummies
A recent survey conducted by Universum Communication found that work-life balance is No.1 on the list of short-term career goals amongst professionals.But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours. Work-Life Balance for Dummies will offer readers advice and simple strategies to achieve more balance whatever their situation. Discover how to: Work out your prioritiesPut off procrastination and improve your time managementMove your boss towards work-life balanceCast your net wider and change jobs and employersPlan a relocation About the author Jeni Mumford is the author of Life Coaching For Dummies.She is a personal life coach who works with both individuals and organisations on personal development.She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner.
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Work-Life Balance Online Course
Work less and produce more with this Work-Life Balance Online Course Teaches you to focus on the important things, setting accurate and achievable goals And communicating better with your peers at work and your family at home Unlimited lifetime access Access anywhere, any time Fast effective training, written and designed by industry experts Track your progress with a Learning Management System Save money, time and travel costs Learn at your own pace and leisure Get in control with this Work-Life Balance Online Course - save 96%
Price: 6.99 £ | Shipping*: £ -
Work-Life Balance Online Course
Work less and produce more with this Work-Life Balance Online Course Teaches you to focus on the important things, setting accurate and achievable goals And communicating better with your peers at work and your family at home Unlimited lifetime access Access anywhere, any time Fast effective training, written and designed by industry experts Track your progress with a Learning Management System Save money, time and travel costs Learn at your own pace and leisure Get in control with this Work-Life Balance Online Course - save 96%
Price: 6.99 £ | Shipping*: £
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What is work-life balance?
Work-life balance refers to the equilibrium between the time and effort dedicated to one's job and career, and the time and energy spent on personal activities, relationships, and self-care. It involves prioritizing and managing responsibilities in both areas to avoid burnout, stress, and neglecting personal well-being. Achieving work-life balance allows individuals to lead fulfilling lives, maintain good mental and physical health, and perform effectively in their professional roles.
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What is a work-life balance?
Work-life balance refers to the equilibrium between the time and effort spent on work-related activities and personal activities. It involves prioritizing and managing responsibilities in both areas to ensure overall well-being and satisfaction. Achieving a work-life balance is important for reducing stress, preventing burnout, and maintaining a healthy lifestyle. It allows individuals to have time for relaxation, hobbies, family, and other personal interests outside of work.
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Do you have a good work-life balance?
As an AI, I do not have personal experiences or a work-life balance in the same way humans do. My primary function is to assist with tasks and provide information to users.
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'How do you manage your work-life balance?'
I manage my work-life balance by setting clear boundaries between my professional and personal life. I prioritize my tasks and schedule my time effectively to ensure that I have dedicated time for both work and personal activities. I also make sure to take regular breaks and engage in activities that help me relax and recharge. Additionally, I communicate with my colleagues and family about my availability and commitments to ensure that everyone is on the same page. Overall, I strive to maintain a healthy balance between my work and personal life to avoid burnout and maintain overall well-being.
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Get a Life! : Creating a Successful Work-Life Balance
Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change.Get A Life! is a highly practical handbook to help you do just that.Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth.With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now.
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Boundaries, Priorities, and Finding Work-Life Balance
Say no to a culture of constant work. We often equate our productivity with the number of hours we spend working.But do we really need to work endlessly, through weekends and during vacations, to be seen as stars?To find a healthy balance between our personal and professional lives, we need to make space for ourselves, define what we value most, and set goals that take those values into account. Boundaries, Priorities, and Finding Work-Life Balance is filled with practical advice from HBR experts who can help you answer questions like:How do I set clear boundaries around my work life and my personal life?How can I pursue my passions while making time for my job?What are the signs of burnout and how do I conserve my energy?What steps can I take to protect my mental health at work?You'll spend a significant part of your life working.This book will help you define what you need to feel balanced and fulfilled, on or off the clock. Rise faster with quick reads, real-life stories, and expert advice.The HBR Work Smart Series features the topics that matter to you most in your early career, including being yourself at work, collaborating with (sometimes difficult) colleagues and bosses, managing your mental health, and weighing major job decisions.Each title includes chapter recaps and links to video, audio, and more.The HBR Work Smart Series books are your practical guides to stepping into your professional life and moving forward with confidence.
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The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success
An empowering guide that will show you how to shed the myth of the "work-life balance" by merging the seven key components that make up your life to attain harmony and whole-life success"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice.These all need to be served in some fashion-and in serving them, they, in turn, serve us."This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients.It begins with two important facts: 1) stress happens-you can't avoid it; and 2) your existence is composed of far more than "work" and "life." Too often, we divide our lives into those two general categories, but we're all a lot more complex and our lives are richer than that.By being clear and mindful of all aspects of your life-the Seven Slices-you'll be more likely to find inner harmony when stress impacts one of them.In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won't make your life perfect-no one can do that, and you shouldn't trust anyone who makes that promise.What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.
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Curating Your Life : Ending the Struggle for Work-Life Balance
Choosing the things you keep in your life and where you focus your energy is doable, and Gail Golden shows you how.Curating your life means selecting those activities that are most important, meaningful, and joyful for you and fiercely focusing your energy on those endeavors.It also means putting a whole bunch of stuff in the back room, to be reconsidered at another time. Curating your life means sorting your activities into three categories:The things you are not going to do, at least not right nowThe things you will be mediocre at The things you will be great at This is not simple.But the payoff is amazing. Living a well-curated life is doable. You get to succeed at the things that really matter to you, and you still get to enjoy life.Join Gail Golden on a tour of how to curate your life for success, happiness, and fulfillment.
Price: 15.99 £ | Shipping*: 3.99 £
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How can one achieve a work-life balance?
Achieving a work-life balance involves setting boundaries between work and personal life. This can be done by prioritizing tasks, setting specific work hours, and creating a dedicated workspace. It's important to communicate with colleagues and supervisors about your availability and limitations. Additionally, making time for self-care activities and hobbies outside of work can help maintain a healthy balance.
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What questions do you have about work-life balance?
I wonder how different industries and companies approach work-life balance. Are there specific strategies or policies that are more effective in promoting a healthy balance between work and personal life? Additionally, I am curious about the impact of remote work on work-life balance and how individuals can set boundaries to maintain that balance. Lastly, I would like to know more about the long-term effects of poor work-life balance on individuals' mental and physical well-being.
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Is it possible to balance field work with family life?
Balancing field work with family life is possible, but it requires careful planning and communication. It is important to establish clear boundaries and priorities, and to involve family members in the decision-making process. Flexibility and support from both the employer and the family are also crucial in achieving a balance between work and family responsibilities. With the right approach, it is possible to successfully manage both field work and family life.
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What is more important to you: work-life balance or money?
Work-life balance is more important to me than money. While financial stability is important, I believe that having time to spend with loved ones, pursue hobbies, and take care of my well-being is crucial for overall happiness and fulfillment. Striking a balance between work and personal life allows me to lead a more fulfilling and meaningful life.
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