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Products related to Recovery:


  • Applied Nutrition Recovery 1kg, Chocolate
    Applied Nutrition Recovery 1kg, Chocolate

    Description Applied Nutrition™s Recovery is at the forefront of modern day intense post workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing sugars naturally occurring from Coconut Mineral Powder, which is also known for being packed with key elements in boosting re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps.Applied Nutrition™s Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS Instant recovery, reduces the effects of DOMS Powered with Coconut Mineral Powder Featuring ISO-XP Whey Protein Isolate Amazing Taste & Easy Mixing Tested for Athletes Halal Certified Product

    Price: 23.79 € | Shipping*: 0.00 €
  • Applied Nutrition Endurance Recovery 1.5kg Chocolate
    Applied Nutrition Endurance Recovery 1.5kg Chocolate

    Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Protein Blend (Soy Protein Isolate, Rice Protein, Pea Protein), Maltodextrin, Fructose Powder, Cocoa Powder, L-Leucine, L-Isoleucine, L-Valine, Natural Flavour, Sodium Chloride, Potassium Chloride, Soy Lecithin, Xanthan Gum, Sucralose, Magnesium Oxide, Ascorbic Acid, Ferric Pyrosulphate, Zinc Sulphate, Niacinamide, Alpha Tocopheryl Powder, Calcium D-Pantothenate, Pyridoxine HCL, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 1%, Potassium Iodide, Biotin, Vitamin D3. Mix 1 heaped scoop (50g) with 400-500ml of cold water and shake well. Consume immediately after workout. In the case of endurance exercise exceeding 2 hours, 2-3 scoops is recommended.

    Price: 24.49 € | Shipping*: 0.00 €
  • NutriSport Crossfit Post Workout Recovery 500g, Banana
    NutriSport Crossfit Post Workout Recovery 500g, Banana

    Ideal ratio of Protein and instantised glucose for Intense workout recovery 5g of Creatine 5g of Glutamine with PS and AntiOxidants 5 delicious flavours: Banana, Chocolate, Strawberry, Raspberry & Vanilla Description Ingredients Recovery Factors (Rapid Carbs, PS, BCAA) Repair Matrix (CC-Amino Acids, AAKG, Vitamin D3, ZMA) Preparation Factors (Creatine, L-Glutamine) Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition. SUPPORTS MUSCLE GROWTH* REDUCES MUSCLE BREAKDOWN* *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap. Container Size 500g Serving Size 65g Amount Per Serving Protein 23g Carbohydrates 32.5g Fat 2.6g Salt 1.66g Ingredients Stabilised Carbohydrate Blend ( Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey ( Milk ), Protein Concentrate, Micellar Casein ( Milk ), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, L-glutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS Amino Acid Grams Glycine 28 Threonine¹ 4.1 Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Amino Acid Grams Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 6.8 Aspartic Acid 9.8 Lysine 6.9 Leucine 6.9 Phenylalanine 4.7 Arginine 3.3 Isoleucine 6.0 Tryptophan 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS

    Price: 11.29 € | Shipping*: 0.00 €
  • NutriSport Crossfit Post Workout Recovery 6kg, Banana
    NutriSport Crossfit Post Workout Recovery 6kg, Banana

    Ideal ratio of Protein and instantised glucose for Intense workout recovery 5g of Creatine 5g of Glutamine with PS and AntiOxidants 5 delicious flavours: Banana, Chocolate, Strawberry, Raspberry & Vanilla Description Ingredients Recovery Factors (Rapid Carbs, PS, BCAA) Repair Matrix (CC-Amino Acids, AAKG, Vitamin D3, ZMA) Preparation Factors (Creatine, L-Glutamine) Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition. SUPPORTS MUSCLE GROWTH* REDUCES MUSCLE BREAKDOWN* *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap. Container Size 3kg Serving Size 65g Amount Per Serving Protein 23g Carbohydrates 32.5g Fat 2.6g Salt 1.66g Ingredients Stabilised Carbohydrate Blend ( Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey ( Milk ), Protein Concentrate, Micellar Casein ( Milk ), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, L-glutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS Amino Acid Grams Glycine 28 Threonine¹ 4.1 Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Amino Acid Grams Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 6.8 Aspartic Acid 9.8 Lysine 6.9 Leucine 6.9 Phenylalanine 4.7 Arginine 3.3 Isoleucine 6.0 Tryptophan 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS

    Price: 88.29 € | Shipping*: 0.00 €
  • How much recovery time is necessary after training?

    The amount of recovery time needed after training can vary depending on the intensity and duration of the workout, as well as individual factors such as fitness level and age. Generally, it is recommended to allow at least 24-48 hours of rest between intense training sessions to allow the body to repair and rebuild muscle tissue. Adequate recovery time is crucial for preventing injury and maximizing performance gains, so it is important to listen to your body and give it the rest it needs.

  • How long is the recovery time for bodyweight training?

    The recovery time for bodyweight training can vary depending on the intensity and duration of the workout, as well as individual fitness levels. Generally, it is recommended to allow at least 48 hours of rest between bodyweight training sessions to allow muscles to recover and repair. It is important to listen to your body and adjust the frequency of your workouts accordingly to prevent overtraining and injury. Proper nutrition, hydration, and adequate sleep also play a crucial role in the recovery process.

  • How does the training analysis app for recovery work?

    The training analysis app for recovery works by monitoring and analyzing various aspects of an individual's training sessions, such as intensity, duration, and frequency. It then uses this data to provide personalized recommendations for rest, recovery, and potential adjustments to the training program. By tracking progress and identifying patterns, the app helps users optimize their recovery strategies to prevent injury, improve performance, and achieve their fitness goals.

  • What is Recovery 3?

    Recovery 3 is a stage in the recovery process that occurs after the initial shock and stabilization of a crisis or traumatic event. During Recovery 3, individuals begin to rebuild their lives, process their emotions, and work towards regaining a sense of normalcy. This stage often involves seeking support from others, developing coping strategies, and focusing on self-care and healing. Recovery 3 is a crucial phase in the overall recovery journey, as it marks the transition from surviving a crisis to actively working towards healing and growth.

Similar search terms for Recovery:


  • Applied Nutrition Endurance Recovery 1.5kg Vanilla
    Applied Nutrition Endurance Recovery 1.5kg Vanilla

    Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Water, Maltodextrin (33%), Magnesium Lactate, Xanthan Gum, Acidity Regulators (Citric Acid, Tri Sodium Citrate), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), Sweetener (Sucralose), Sodium Chloride. Consume orally 1-3 gels per 60 minutes during exercise to maximise carbohydrate utilisation and support exercise performance. Velocity-Fuel gels do not need to be consumed with water to be effective. Ensure you keep hydrated.

    Price: 24.49 € | Shipping*: 0.00 €
  • Applied Nutrition Recovery 1kg, Strawberry
    Applied Nutrition Recovery 1kg, Strawberry

    Description Applied Nutrition™s Recovery is at the forefront of modern day intense post workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing sugars naturally occurring from Coconut Mineral Powder, which is also known for being packed with key elements in boosting re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps.Applied Nutrition™s Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS Instant recovery, reduces the effects of DOMS Powered with Coconut Mineral Powder Featuring ISO-XP Whey Protein Isolate Amazing Taste & Easy Mixing Tested for Athletes Halal Certified Product

    Price: 23.79 € | Shipping*: 0.00 €
  • NutriSport Crossfit Post Workout Recovery 500g, Chocolate
    NutriSport Crossfit Post Workout Recovery 500g, Chocolate

    Ideal ratio of Protein and instantised glucose for Intense workout recovery 5g of Creatine 5g of Glutamine with PS and AntiOxidants 5 delicious flavours: Banana, Chocolate, Strawberry, Raspberry & Vanilla Description Ingredients Recovery Factors (Rapid Carbs, PS, BCAA) Repair Matrix (CC-Amino Acids, AAKG, Vitamin D3, ZMA) Preparation Factors (Creatine, L-Glutamine) Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition. SUPPORTS MUSCLE GROWTH* REDUCES MUSCLE BREAKDOWN* *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap. Container Size 500g Serving Size 65g Amount Per Serving Protein 23g Carbohydrates 32.5g Fat 2.6g Salt 1.66g Ingredients Stabilised Carbohydrate Blend ( Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey ( Milk ), Protein Concentrate, Micellar Casein ( Milk ), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, L-glutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS Amino Acid Grams Glycine 28 Threonine¹ 4.1 Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Amino Acid Grams Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 6.8 Aspartic Acid 9.8 Lysine 6.9 Leucine 6.9 Phenylalanine 4.7 Arginine 3.3 Isoleucine 6.0 Tryptophan 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS

    Price: 12.24 € | Shipping*: 0.00 €
  • NutriSport Crossfit Post Workout Recovery 500g, Raspberry
    NutriSport Crossfit Post Workout Recovery 500g, Raspberry

    Ideal ratio of Protein and instantised glucose for Intense workout recovery 5g of Creatine 5g of Glutamine with PS and AntiOxidants 5 delicious flavours: Banana, Chocolate, Strawberry, Raspberry & Vanilla Description Ingredients Recovery Factors (Rapid Carbs, PS, BCAA) Repair Matrix (CC-Amino Acids, AAKG, Vitamin D3, ZMA) Preparation Factors (Creatine, L-Glutamine) Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition. SUPPORTS MUSCLE GROWTH* REDUCES MUSCLE BREAKDOWN* *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap. Container Size 500g Serving Size 65g Amount Per Serving Protein 23g Carbohydrates 32.5g Fat 2.6g Salt 1.66g Ingredients Stabilised Carbohydrate Blend ( Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey ( Milk ), Protein Concentrate, Micellar Casein ( Milk ), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, L-glutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS Amino Acid Grams Glycine 28 Threonine¹ 4.1 Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Amino Acid Grams Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 6.8 Aspartic Acid 9.8 Lysine 6.9 Leucine 6.9 Phenylalanine 4.7 Arginine 3.3 Isoleucine 6.0 Tryptophan 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS

    Price: 11.29 € | Shipping*: 0.00 €
  • Does swimming enhance recovery?

    Swimming can enhance recovery by providing a low-impact form of exercise that can help improve circulation, reduce muscle soreness, and promote relaxation. The buoyancy of the water can also help reduce the impact on joints and muscles, making it a good option for recovery from high-impact activities or injuries. Additionally, the rhythmic nature of swimming can help reduce stress and promote mental relaxation, which can also contribute to overall recovery. However, it's important to listen to your body and not overexert yourself while swimming, especially if you are recovering from an injury or intense physical activity.

  • How long does the recovery take after a short, intense full-body workout?

    The recovery time after a short, intense full-body workout can vary depending on individual fitness levels and the intensity of the workout. Generally, it can take anywhere from 24 to 48 hours for the muscles to fully recover and repair themselves. During this time, it's important to prioritize rest, hydration, and proper nutrition to support the recovery process. It's also important to listen to your body and adjust your workout intensity and frequency accordingly to prevent overtraining and injury.

  • Is it possible to perform data recovery or data rescue without special equipment?

    It is possible to perform basic data recovery or data rescue without special equipment by using software tools designed for this purpose. These tools can help recover deleted files, corrupted data, or data from damaged storage devices. However, for more complex cases such as physically damaged hard drives or advanced data loss scenarios, specialized equipment and expertise may be required to successfully recover the data.

  • How long does the recovery time last in bodyweight training?

    The recovery time in bodyweight training can vary depending on the intensity and duration of the workout, as well as individual factors such as fitness level and age. Generally, it is recommended to allow 48-72 hours of rest between bodyweight training sessions to allow the muscles to recover and repair. However, this can vary for different muscle groups and individuals. It's important to listen to your body and adjust your training schedule accordingly to prevent overtraining and injury.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.