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Gym Body Building Training Fitness Gloves Sports Equipment Weight Lifting Workout Exercise
Gym Body Building Training Fitness Gloves Sports Equipment Weight Lifting Workout Exercise
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KS2 Science Year 3 Workout: Nutrition & The Body
This CGP Workout book is packed with practice covering everything Year 3 pupils (ages 7-8) need to know about Nutrition and the Body - all clearly laid out with plenty of space for writing answers.There’s a range of questions for each topic, with a mixed section at the end of the book that tests children on everything they’ve learned.Practical mini-projects are also included to help them develop their scientific investigation skills.Answers to every question are included on the pull-out centre pages, along with a useful A3 poster that pupils can colour in.CGP Year 3 Science Workout books are also available for: Plant Life (9781782940791), Rocks, Fossils and Soils (9781782940814) and Light and Forces (9781782940821).
Price: 3.75 £ | Shipping*: 3.99 £ -
The Strength Training Anatomy Workout
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises.Now put those exercises to work for you with "The Strength Training Anatomy Workout".Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures.You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning.You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
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Metabolic Training : The Ultimate Guide to the Ultimate Workout
Catapult your training efficiency and get measurable results with metabolic training!Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises.The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training.They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs.The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance.Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Are training gloves useful?
Training gloves can be useful for certain types of workouts, such as weightlifting or boxing, as they provide extra grip and support for the hands. They can help prevent calluses and blisters, and also provide some protection for the hands during intense training sessions. However, some people prefer to train without gloves to improve grip strength and tactile feedback. Ultimately, the usefulness of training gloves depends on personal preference and the type of workout being performed.
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What is Western riding apparel?
Western riding apparel refers to the clothing and accessories worn by riders in Western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a buckle. Western riding apparel is designed to be practical and comfortable for the rider while also reflecting the traditional Western cowboy aesthetic. Additionally, riders may also wear chaps, spurs, and gloves as part of their Western riding attire.
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What is western riding apparel?
Western riding apparel refers to the clothing and gear worn by riders who participate in western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a western-style buckle. Additionally, riders may wear chaps, spurs, and gloves for added protection and functionality. The apparel is designed to be comfortable, durable, and practical for the demands of western riding disciplines such as trail riding, ranch work, and rodeo events.
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What affordable home workout equipment is available on Amazon?
Amazon offers a variety of affordable home workout equipment, including resistance bands, dumbbells, yoga mats, jump ropes, and kettlebells. These items are compact, versatile, and can be easily stored in a small space, making them ideal for home workouts. Additionally, Amazon often has sales and discounts on these items, making them even more budget-friendly for those looking to create a home gym on a budget.
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The 90 Day No Equipment Workout Plan For Women
Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Fit Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment Are you a woman who struggles to find the time to get to the gym? Is your gym still closed due to COVID19 restrictions? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use?The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body.And, in the midst of a global pandemic, going to Gym may not be a possibility for you for many months, which is why, more than ever you need a Home workout routine to reach your fitness goals. The problem with a lot of workout programs, is that they are often complicated and ask too much of it's participants, sometimes requiring five to six hour long workouts per week!The problem first of all is it's not sustainable to keep up with leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free.Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like you and me. It's time to make fitness an enjoyable part of your life, not something you dread having to do everyday. Which is why we advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts. This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire those around you. No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.Here's A Slither Of What's Inside...Busting Through The Myths Of The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades,An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.,A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater!,Workouts That Don't Get In The Way Your Life And Other Commitments (Many Of These Workouts Are 15-20minutes In Duration But Are Far More Targeted And Effective),A Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body) ,Full Support From Both Rebekah And Michael In Our Free Private Facebook Group. (As Well As Being Able To Connect With Other Women On The Same Journey!),And SO Much More!If you're sitting there thinking nothing will work for you and you're stuck with your current body forever, if you're sick and tired of being sick and tired, if you have decided it's time to unleash the strongest version of yourself to the world, then this book is your ticket to busting through that door.
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Gym Gloves Workout Gloves Fingerless Gloves Lightweight Breathable for Training Lifting Weight
Gym Gloves Workout Gloves Fingerless Gloves Lightweight Breathable for Training Lifting Weight
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Primary Care Nutrition : Writing the Nutrition Prescription
This book contains the necessary knowledge and tools to incorporate nutrition into primary care practice.As a practical matter, this effort is led by a dedicated primary care physician with the help of motivated registered dietitians, nurses, psychologists, physical therapists, and office staff whether within a known practice or by referral to the community.It is essential that the nutrition prescription provided by the physician be as efficient as possible.While many team members have superior knowledge in the areas of nutrition, exercise, and psychology, the health practitioner remains the focus of patient confidence in a therapy plan.Therefore, the endorsement of the plan rather than the implementation of the plan is the most important task of the physician. This book proposes a significant change in attitude of primary health care providers in terms of the power of nutrition in prevention and treatment of common disease.It features detailed and referenced information on the role of nutrition in the most common conditions encountered in primary care practice.In the past, treatment focused primarily on drugs and surgery for the treatment of disease with nutrition as an afterthought.Advanced technologies and drugs are effective for the treatment of acute disease, but many of the most common diseases such as heart disease, diabetes, and cancer are not preventable with drugs and surgery.While there is mention of prevention of heart disease, this largely relates to the use of statins with some modest discussion of a healthy diet.Similarly, prevention of type 2 diabetes is the early introduction of metformin or intensive insulin therapy.
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The Strength Training Anatomy Workout III : Maximizing Results with Advanced Training Techniques
Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again.More than two million readers have turned to his books to find the most effective exercises in strength training.Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique.These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development.Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.
Price: 25.99 £ | Shipping*: 3.99 £
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Is nutrition or training more important?
Both nutrition and training are crucial components of a healthy lifestyle and achieving fitness goals. Nutrition provides the body with the necessary fuel and nutrients to support physical activity and recovery, while training helps to build strength, endurance, and overall fitness. Ultimately, the importance of each depends on individual goals and needs, but a balanced approach that prioritizes both nutrition and training is key to optimal health and performance.
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Who has the better equipment and training?
It is difficult to determine who has better equipment and training without specific context. Generally, military personnel receive extensive training and have access to advanced equipment to carry out their missions effectively. On the other hand, law enforcement officers also undergo rigorous training and have specialized equipment to handle various situations in their line of duty. Ultimately, both military personnel and law enforcement officers have equipment and training tailored to their specific roles and responsibilities.
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Is the workout or training no longer challenging?
If the workout or training is no longer challenging, it may be time to switch things up. Your body can adapt to the same routine, leading to plateaus in progress. Consider increasing the intensity, duration, or frequency of your workouts, trying new exercises, or incorporating different training methods to keep challenging your body and continue making progress towards your fitness goals. It's important to regularly reassess your routine and make adjustments to ensure you are continuously challenging yourself.
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What are the key aspects of training and nutrition?
The key aspects of training and nutrition include understanding the individual's goals and needs, creating a well-balanced and personalized workout plan, and following a nutritious diet that supports the body's energy needs and recovery. Training should focus on a combination of cardiovascular, strength, and flexibility exercises, while nutrition should include a variety of whole foods such as lean proteins, fruits, vegetables, whole grains, and healthy fats. It's also important to stay hydrated and to consider factors such as timing of meals and portion control to optimize performance and results.
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