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IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions.Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
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Time & Priority Management at Work Training Course
Course Description The Time Management at Work Certificate course will teach you essential time management skills that you can apply in any situation. This is a training course that is filled with tips and knowledge that you can use at work to become more efficient and effective, no matter what your career. When you learn to manage your time in the workplace, you can be a better worker, get more done, and be an example to others around you. Additionally, you will learn how to manage yourself and those around you in regards to time management, and learn how to prioritise your responsibility. Finally, with good time management, you will find that you can better organise yourself and your tasks. Introduction to the Time Management at Work Certificate The Time Management at Work Certificate course is an online course, which allows you to study when and where you please. You do not have to take time away from work for this course, and you can immediately begin applying the skills you learn to your current job or situation. Since this is an online course, you can access it on any device, as long as you can access an internet connection. This includes accessing online support and the course syllabus, which is broken down into manageable and easy to understand modules. When you complete this course, you will have access to a multiple choice test. When you pass the test, you will receive your Certificate in Time Management at Work, which you can download and print at home. What You Will Learn We designed our Time Management at Work Certificate course to give you all of the tools you will require to start being more efficient and effective in the workplace. This course includes: An introduction to time management. Information on how to plan and schedule your time in the workplace. Learning to prioritise tasks based on importance. Teaching how to schedule discretionary time at work. Information on investing in yourself and determining your working style. To learn how to manage others with time management skills. Understanding how to assess your time management skills. Benefits of the Time Management at Work Course When you earn your certificate in Time Management at Work, you will find a number of benefits including the following: Flexibility to study whenever and wherever you choose. Study at lunch, study at home, or even study in the local park. The ability to work at your own schedule. There is no time limit for this course, so whether it takes you days or months, it doesn’t matter. You can use any internet-enabled device, such as a PC, mobile phone or tablet to access the course. This course has several modules, which make it easy to manage and more enjoyable to complete. Easily access online support while you take the course, which allows you to stay on track at all times. Get the knowledge you require by following the comprehensive syllabus. Improve your work performance as soon as you begin the course by applying what you learn, immediately. Access to a course that is affordable and beneficial; a good investment into your future. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 5 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : Time Management at Work: Managing Yourself and Your Resources Module 2 : Planning and Scheduling Module 3 : Investing In Yourself and Understanding Your Working Style Module 4 : Managing Others and Time Management Module 5: Reviewing Time Management Skills Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Do leather gloves stretch over time?
Yes, leather gloves can stretch over time with regular wear. The natural oils from your skin and the movement of your hands can soften the leather, allowing it to stretch slightly. However, the amount of stretch will depend on the quality of the leather and how well the gloves are made. It's important to note that leather gloves should fit snugly at first, as they will stretch and conform to your hand over time.
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What is a first-time equipment?
A first-time equipment refers to the initial set of tools, machinery, or devices that are acquired for a specific purpose or activity. This could include items such as a computer for a new business, a camera for a budding photographer, or a set of kitchen appliances for someone moving into their first home. First-time equipment is essential for getting started in a new endeavor and is often a significant investment for individuals or businesses.
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Is it the same home workout every time?
No, it's not the same home workout every time. It's important to vary your home workouts to prevent boredom and to challenge different muscle groups. You can change up the exercises, the order in which you do them, the number of sets and reps, and the intensity of the workout to keep things interesting and effective. This variety will also help you continue to see progress and results from your home workouts.
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What is the right time to buy ski equipment?
The best time to buy ski equipment is typically at the end of the ski season, around late winter or early spring. This is when many retailers offer discounts and sales to clear out their inventory and make room for new equipment for the following season. Additionally, buying off-season allows you to take advantage of lower prices and have plenty of time to shop around and find the best deals. However, if you need equipment urgently, it's also worth checking for sales and promotions throughout the year.
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Time After Time
Calling Anna and Bennett’s romance long distance is an understatement.She’s from 1995 Chicago, and he’s a time traveller from 2012 San Francisco.They never should have met, but they did. They fell in love, even though they knew they shouldn't. And they found a way to stay together, against all the odds. It’s not perfect, of course. Bennett is forced to skip parts of his own present in order to be with Anna in hers, and he's unable to stay in the past for more than brief periods of time.But they're sure they can make it work, somehow . . . until Bennett witnesses a single event he never should have seen, and certainly never expected to.Will the decisions he makes from that point on cement a future that both Anna and Bennett are desperate to avoid?
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Are training gloves useful?
Training gloves can be useful for certain types of workouts, such as weightlifting or boxing, as they provide extra grip and support for the hands. They can help prevent calluses and blisters, and also provide some protection for the hands during intense training sessions. However, some people prefer to train without gloves to improve grip strength and tactile feedback. Ultimately, the usefulness of training gloves depends on personal preference and the type of workout being performed.
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Which goalkeeper gloves are good and last a long time?
Adidas Predator Pro Goalkeeper Gloves are known for their durability and long-lasting performance. They are designed with high-quality materials that provide excellent grip and protection. Another good option is the Nike Vapor Grip3 Goalkeeper Gloves, which are also highly durable and offer great grip in various weather conditions. Both of these gloves are popular choices among professional goalkeepers for their longevity and performance.
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What is Western riding apparel?
Western riding apparel refers to the clothing and accessories worn by riders in Western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a buckle. Western riding apparel is designed to be practical and comfortable for the rider while also reflecting the traditional Western cowboy aesthetic. Additionally, riders may also wear chaps, spurs, and gloves as part of their Western riding attire.
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What is western riding apparel?
Western riding apparel refers to the clothing and gear worn by riders who participate in western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a western-style buckle. Additionally, riders may wear chaps, spurs, and gloves for added protection and functionality. The apparel is designed to be comfortable, durable, and practical for the demands of western riding disciplines such as trail riding, ranch work, and rodeo events.
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